Love knows no age; the golden years can be a time of new beginnings and meaningful connections. Embracing Love And Connection Later in Life Contrary to outdated stereotypes, finding love isn’t just for the young. Many seniors discover that their later years bring clarity, confidence, and a deeper appreciation for companionship. Whether rekindling romance, exploring new relationships, or forming deep connections, love thrives at any age. Rediscovering Yourself – The First Step to Love Entering the senior years often means more time for self-reflection and personal growth. With careers winding down and family responsibilities shifting, many find themselves reconnecting with passions, hobbies, and aspirations they may have set aside. This self-discovery creates a strong foundation for meaningful relationships, as authenticity leads to deeper connections. Finding Love in Your Senior Years becomes a rewarding journey when built on self-awareness and genuine connections. The Power of Community And Social Engagement Engaging in social activities is a wonderful way to meet like-minded individuals. Whether through senior centers, hobby clubs, or community events, opportunities for interaction abound. Many seniors find companionship through: The Rise of Online Dating For Seniors Technology has transformed the dating landscape, and seniors are embracing it with enthusiasm. Online dating platforms specifically designed for older adults provide a safe and convenient way to connect. These platforms allow seniors to take their time, explore potential matches, and engage in meaningful conversations before meeting in person. The key to success? Keeping an open mind and embracing the possibilities. Second Chances And Fresh Starts For many seniors, love later in life is a beautiful second chance. Whether due to the loss of a spouse, a past relationship ending, or simply a renewed desire for companionship, opening one’s heart to love again takes courage. Every relationship is a unique journey, and embracing new beginnings can bring profound joy and fulfillment. Shared Wisdom – A Stronger Foundation For Love One of the greatest advantages of finding love later in life is the wisdom gained through experience. Seniors bring a wealth of knowledge about relationships, communication, and resilience. This shared understanding fosters deeper emotional connections, mutual respect, and appreciation for life’s simple joys. Final Thoughts – Love is Timeless Finding love in your senior years is a testament to the enduring power of human connection. By embracing self-discovery, engaging with communities, exploring online dating, and remaining open to second chances, seniors are proving that love truly knows no age. Whether seeking companionship, romance, or a lifelong partnership, the golden years offer endless opportunities for love and happiness.  

Shared family experiences become memories – of fun times, delicious meals, belonging and healthy belly laughs.  A collection of memories are a wonderful thing to have, especially revisiting them as we age. It’s not the fancy car or the big house that warm our hearts when we look back. It’s times together, like at Christmas, a birthday or a trip, that provoke happy thoughts, spark interesting conversations and foster closeness.  Memories matter – happy ones especially nourish our mental health. Family travel is a wonderful way to create those lasting memories. You walk, you gawk, you eat, you talk, you laugh – all things that contribute to a balanced healthy life and positive mindset.  On holidays, there are no doctor appointments to get to, no dishes to do, no drop-offs. No leaves to rake, no snow to shovel or house repairs to take care of – you’ve got custodia.com to take care of all home maintenance needs when away and at home. No stress; just relax and recharge, and break from boring routines of everyday life. Travel Boosts Wellbeing Right now, winter travel plans are top of mind for many Canadians as the chilly temps descend and we dream of sunshine and sandy beaches. Anticipation of good times ahead is a bona fide mood booster, sure to incite our happy hormones, lifting our spirits, energy and well-being.  Studies show that travel has benefits, especially for seniors: Taking a trip is an investment in your longevity. A new study published in the Journal of Travel Research suggests that positive travel experiences can help slow biological aging as travel offers a valuable opportunity to reduce stress, and nurture both physical and mental health.  Participating in social activities helps maintain your wellbeing and independence as you age. Being socially isolated damages overall health so it’s important to seek out activities that are meaningful for you and benefit your mind, body and spirit.  Take The Kids – And Grandkids Too While traveling with potentially less-mobility needs to be kept in mind, getting away encourages us to be more active and forget about physical capabilities. It’s easy for older adults to define themselves by their inabilities and disabilities, but a family holiday is the perfect opportunity to remember and celebrate how much you can do. Multigenerational vacations – complete with kids and grandparents – are the trend, far more than previous generations. According to one survey, 54% of the grandparents surveyed say they plan and organize multigenerational travel experiences, and half having taken a multigenerational trip in the past three years. And 57% of seniors travel to spend time with family and friends, according to an AARP survey. Seniors Exploring Solo No need to stay home if you don’t have family free to go or a travel buddy. Solo travel is growing – and seniors are on board. Actually, 84% of solo travelers are women of all ages. They want to explore new places on their own, meet people of similar interests, get some education and culture, and still have the comfort of their own room.  My recent solo trip to Iceland via Play Airlines has made me feel bolder, better and more confident at age 65. Traveling minus my family was a first. With a focus on exploration, relaxation and cuisine, the island is the perfect destination to recharge batteries, escape tedious routines and experience new places, people, cultures and foods. And make great memories too. It provided rest, recuperation and rejuvenation. Close encounters with glaciers, waterfalls and nature definitely re-energized my mind, body and soul. There was an awesome hike on a 700-year-old glacier tongue and incredible close-ups of amazing waterfalls along the South Coast with Arctic Adventures. The thermal baths at Sky Lagoon soothed away stress for the ultimate in relaxation. An exhilarating day via super jeep for some Glacier Snowmobiling & Golden Circle Adventure was simply exhilarating.  And dining was fine and simply divine: There was Monkeys with its awesome tasting menu; OTO which fuses Japanese and Italian cuisine; and Kol with its delicious fusion menu and innovative cocktails – all restaurants in downtown Reykjavik. Stay awhile Meanwhile, wandering from home can elicit “travel fever” – fraught with anxiety and worry, says cultural psychologist Dr. Andrew Stevenson. It’s a common travel companion likely because of nervous anticipation and experiencing unfamiliar surroundings and cultural differences.  No worries, there are lots of more conservative travel options to experience new places, including cruise ships, luxury coaches, international hotels and backpacker hostels – all less adventurous and immersive but minus the risks, says Stevenson, whose blog The Psychology of Travel, appears on Psychology Today. He believes the best travel is about immersion and longer stays: “A two-week trip trumps weekend breaks, to reduce carbon emissions and help you unwind. There is also evidence that eudemonic travel (involving self-improvement, such as learning a language or cooking or yoga retreats) can be more beneficial long-term than hedonistic travel (thrill seeking).” Stevenson adds: “Always remember that leisure travel is a privilege that most of the world’s population does not have access to, and that the places we visit are also inhabited by hosts. Take the time to find out about the cultural diversity of the many beautiful places we can visit.” 

Tis the season for joy, gingerbread and celebrating with family and friends – but for far too many of our seniors, it’s a season of loneliness. Instead of a day to look forward to, Christmas can be the hardest day of the year. The holidays, with its emphasis on festive family togetherness, can be a heart-wrenching time, amping up feelings of exclusion and loneliness. “All I want for Christmas is a bit more company,” says Lenore P. of Hamilton. Since losing her husband four years ago, the lights have dimmed when it comes to holiday happiness and traditions. The 83-year-old widow isn’t in good enough health to travel to see her younger sister in B.C. and her son who lives overseas can’t make it home this year.  Merry memories and sweet holiday nostalgia warm her heart but are also tinged with sadness, and amplify the loneliness she feels living alone in her tiny, two-bedroom home. “I feel the season of joy is now one of sorrow and I’ll be glad when it’s over,” says Lenore, who will be having Christmas dinner at a neighbour’s house and for that she is grateful. Loneliness is a Health Hazard Loneliness is a painful problem, not just at Christmas, but year round. The World Health Organization has declared a loneliness epidemic. Experts are sounding the alarm on the health consequences of social isolation and loneliness for our aging demographic.  Severe loneliness is as dangerous for your health as smoking 15 cigarettes a day, says Dr. Samir Sinha, director of Geriatrics at Mount Sinai Hospital. “Not only can it worsen a person’s physical and mental health, it can also increase their risk of developing dementia.” Loneliness can contribute to risk of stroke, cardiometabolic diseases, declining mental health, and premature mortality. “One of the biggest challenges is that loneliness begets loneliness – being lonely inhibits you from reaching out to others, right when you need it most,” says Kate Mulligan, assistant professor of social and behavioral health sciences at the University of Toronto.  We Need Meaningful Connections Loneliness isn’t just about having fewer social connections than you want, it’s also about feeling like you matter to someone, that you are valued in your community, says Mulligan. “That existential loneliness can be particularly acute over the holiday season when the days are short and dark, the weather is cold, and there can be a feeling of pressure to be social. “It’s extra hard for people who face social exclusion or invisibility in their daily lives due to intersecting factors like ableism, ageism, racism and homophobia,” she adds. The majority of older Canadians – 58% – reported experiencing some level of loneliness, while nearly 20% reported being very lonely, in a report from the National Institute of Ageing. The “cure” is meaningful social interactions with at least one person but the challenge is getting individuals together and interacting in a meaningful way. “It’s important during holidays to think about those who may be less connected and what might be driving this – to support them in being able to connect and celebrate with others,” says Dr. Sinha. Social Prescribing Programs Reduce Loneliness Support could be as simple as organizing more telephone, video or in-person check ins, or finding ways to help a person plan ahead so they can get to and meaningfully participate in a gathering, for example organizing a ride to get them there and back. As we age, we tend to outlive other family members and friends. “Strengthening social networks can allow people to ensure they have a group of people they can connect with regularly in meaningful ways especially around the holidays. This may require reaching out to relatives, distant friends and acquaintances to invest the time in developing relationships,” says Dr. Sinha. According to Mulligan, there are simple, evidence-based solutions that show really dramatic results for people experiencing loneliness. “Social prescribing, for example, is really catching on across Canada, especially with community-based groups who work with older adults.  “In a social prescribing project I worked on in Ontario, participants reported a 49% reduction in loneliness and reduced their number of healthcare visits significantly because they were being better served in the community.” In BC, provincially-funded community connectors help older adults in over 100 communities to reconnect with their communities through home supports, arts and culture, nature and exercise, and more, says Mulligan. Similar programs are underway in every province across Canada and in many other countries around the world.  Sign up For Calls And Visits “Social prescribing helps isolated older adults switch the focus from ‘what’s the matter with me’ to ‘what matters to me,’ and brings a lot of joy and connection through support to participate in simple health-promoting activities with others,” says Mulligan, senior director of the Canadian Institute for Social Prescribing.  Kate Mulligan Offers These Tips to Combat Loneliness:

We’re living longer and better. Centenarians remain among the fastest-growing segments of Canada’s population. United Nations calls it a longevity revolution – by 2050, the number of us reaching 100 is projected to increase eightfold to 3.7 million people. While genetics play a key role in healthy aging, where you live, what you eat, how often you exercise and your social support system also influence your chances for living a very long life. And add to that a good health system. Helping centenarians age healthy and live their best lives is Dr. Samir Sinha, director of Geriatrics at Mount Sinai Hospital, which is a global key leader in the fields of geriatrics and healthy aging. “We’ve made geriatric care a top priority,” says Dr. Sinha in a Sinai Health report. “We’re committed to supporting older people in ensuring they receive the right care, in the right place, at the right time.”  Among Dr. Sinha’s patients are four centenarians: William, Phyllis Pringle, Elizabeth Samson and Sam Meister. “With high-quality care from primary care providers and specialists including the support of a geriatrician, they’ve been able to navigate complex health-care issues and the supports they need to remain healthy and independent.” With reprint permission from the Sinai Health Foundation, Meet four centenarians redefining the limits of aging. These super seniors share their thoughts on healthy aging and the ways they continue to stay active, engaged and curious. William, 101 Born: 1922 William lifts weights every day. Not just small five-pound weights, but hefty 15-pound dumbbells – one in each hand. “Beware of inactivity,” he advises while demonstrating his weight-lifting ability. “I don’t allow myself to become immobile.” A big proponent of physical activity, William walks daily and swam four or five times a week for more than 20 years. He proudly shows off a badge he received from a local health centre for swimming over 50 miles. “Not all at once,” he says with a laugh. William moved to Toronto in 1957 from the U.K., and today lives independently in his own home. A retired physician, he’s had a varied career, first as a GP before moving into public health and workers’ compensation. In the years before retirement at age 85, William was a practising psychotherapist. “I always change,” he says. “Change in careers is good for anybody.” As for what he attributes to his longevity, William has one word: “Sardines.” He tells a story of when he was six years old at a restaurant with his parents. Asked what he’d like to eat, he told them all he wanted was sardines. “I’ve been eating them ever since,” he says. “And this was before they discovered omega threes!”  William does indeed believe good nutrition has contributed to a long and healthy life. “I still prepare all my own food,” he says. What’s more, he says he’s always remained curious, pointing to his long career for helping keep him sharp and attentive. “You can’t sleep through life,” he says. “You have to stay interested.” Read more about How To Prepare An Aging Brain To Re-enter The Workforce. Phyllis Pringle, 101 Born: 1923 Fresh from an exercise class at the seniors’ residence where she lives, Phyllis Pringle speaks clearly and expressively about having lived in Toronto her whole life. Although she uses a walker and has macular degeneration, her indomitable spirit shines through.  As a student at the University of Toronto, Phyllis studied sociology. Her father thought she might become a teacher but after hearing a social worker speak at a Careers Day, Phyllis knew she wanted to pursue social work. She became a case aide worker at the Protestant Children’s Homes where she worked for three years. “I really liked it,” she says. “I’d visit kids in foster homes, talk to the parent who was still responsible for the child, and help that parent get re-established.” After she married in 1949 and had the first of four sons the following year, Phyllis planned to keep doing the job she loved, but her father-in-law disapproved. “That was the old idea — that married women didn’t work.” Not to be deterred, Phyllis simply continued her social work on a volunteer basis by joining the Junior League. “I found a way to keep doing the work I loved.”  Today, Phyllis is still finding ways to keep doing the things she loves. Although her failing eyesight has made reading a challenge, she uses audio technology to listen to newspaper articles and books. In addition to daily exercises, she participates in current events programs and weekly quiz sessions at the retirement home. She credits her longevity to keeping her mind and body active. “You have to find ways to enjoy life — and I do.” Sam Meister, 101 Born: 1923 At 101, Sam still lives in the home he bought with his wife in the 1980s in North York. She died 17 years ago, and today Sam now lives with his caregiver, Marizel. Born in Romania, Sam is a Holocaust survivor. “The day my parents and I were rounded up to be taken away, I refused to go,” he says. “I don’t know why they just let me go. My parents died at Auschwitz. My brother was also killed during the war. At the end of the war, only my sister, older brother and I were left.” The woman Sam calls “the love of my life” was also sent to Auschwitz. When the war ended, Sam didn’t know if she was still alive. “The Russians sent word she was sick with typhus and taken to Russia for treatment,” he says. “When she came home after the war, we got married right away.” Sam and his new bride arrived in Halifax in 1948. He says they were assigned to settle in Winnipeg, but when they got off the train in Toronto, they decided to stay. Sam went on to run several successful businesses, while he and Olga raised two children. “We had a wonderful life,” Sam says. “My wife…
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Home care should be the cornerstone of eldercare – growing old in the comfort of our own home brings us joy, dignity and supports good health. “At the National Institute on Ageing (NIA), we have conducted surveys showing that nearly 100% of older Canadians want to age in their own homes for as long as possible. Given that this is what people want, I think trying to achieve this becomes quite integral to people’s happiness and wellbeing,” said Dr. Samir Sinha, leading geriatrician in Canada and director of Health Policy Research at NIA. To live safe, healthy and socially-connected lives as we age, support is needed – unfortunately, insufficient home care and community services make aging at home an overwhelming challenge for many. It’s costly and complicated. “For too many of my patients, their ability to age in place is often undermined by a system that is not adequately resourced to support them to adapt their homes and receive the care they need or further support their family and friends serving as caregivers,” said Dr. Sinha, director of geriatrics at Mount Sinai and the University Health Network. Home Care is Cost Effective People end up becoming prematurely institutionalized in long-term care (LTC) homes, or living in overburdened hospitals waiting to go to a long-term care home, which are both more costly than providing more care in people’s homes, he said. The National Institute on Aging reports it costs an average of $103 per day for an LTC-eligible person in their own home compared to $201 in long-term care. It’s $703 a day for older adults admitted to hospital while awaiting a permanent place. Enabling more people to receive additional care in their own homes would greatly benefit seniors and society, said Dr. Sinha. “Other countries that have developed more robust home and community care systems are benefiting significantly from this approach.” There’s growing recognition of the increased health and happiness outcomes. The future for our rapidly aging population isn’t pretty, said Dr. Sinha. We’re not prepared and have so much catching up to do. There are record numbers on Ontario’s LTC home waitlists and the majority of the people waiting in hospitals as ALC (alternate level of care) patients are there because of the insufficient home care to allow them to return to their own homes. “While 15% of hospital patients are ALC patients in Ontario, in Denmark this rate is around 1%  as they are providing much more home care to their citizens.” Home Modifications Needed Adding to the problem of limited, underfunded care access is a shortage of underpaid care providers to deliver home care. Also additional private care beyond what the government and their families and friends can provide them can be unaffordable. And healthy aging in place needs to enable social connection rather than inhibit it.  The home also needs supports, including age-friendly modifications. There are some grants and support to help people make home adaptions or buy equipment to enhance home accessibility, said Dr. Sinha, “but these are rather piecemeal supports and need to be more comprehensively considered to ensure that we can really enable aging in place whenever possible.”  Sadly, as things stand and with lack of sufficient supports, people relent and put their name on a LTC home waitlist and enter a home. Currently there are more than 40,000 people in Ontario alone who are on LTC home waitlists, he said. “Some jurisdictions have simply offered to provide clients the home care they need up to the cost of having to care for them in a LTC home. After this, a person is invited to purchase additional care to stay in their own homes or go to a LTC home. This is one method that creates a greater level of transparency and accountability and doesn’t cast anyone as a failure when aging in place is no longer possible.” Read more about Rethink Aging With Colin Milner Far too many people blame themselves for the failure to be able to age in their own homes, he said, for example, not having saved up enough privately to fill in unanticipated care gaps. Families can also feel like failures for not being able to do more to keep their loved ones at home. “This as a result likely affects the personal happiness and wellbeing of older persons and their caregivers.” Home is Our Happy Place Home sweet home is our happy place so plan for it. “I always say that the best defense is a good offence,” said Dr. Sinha, adding that practically working through what might need to be done in advance to make aging in place happen can help better ensure you can better age with dignity and respect. Read also, How To Prepare An Aging Brain To Re-enter The Workforce And with health and happiness too. Plan ahead for you and your elderly loved ones to be able to grow old in the place of your choosing: Take into account location, accessibility, available support and services, medical conditions, isolation, finances, and family in order to make the best informed decision. Don’t assume publicly-funded programs will keep you at home in the future. Don’t let a health emergency catch you unprepared and leave you scrambling for living options. Develop a contingency plan that considers other options in case aging in place is no longer possible. Being able to access home maintenance, modifications and repairs make aging in place easier and safer. Custodia can help take the hassles and headaches out of home maintenance and tasks, and greatly reduce the barriers to aging in place.   

When it comes to aging in place, there’s a quote that comes to mind: “If you fail to plan, you are planning to fail.” It may sound negative, but there is simply nothing negative about being proactive and making solid plans to remain happily in your home through the aging journey. Research shows that nearly all older Canadians want to remain in their homes and communities as long as they can, and that means having the health, and social supports and services in place to live safely and independently. That just doesn’t happen unless you make it happen. To survive and thrive at home, being functionally fit is critical – physical strength is very often neglected. Frailty can derail dreams to remain at home! “Our best option is maintaining our fitness and functionality in order to avoid frailty, hospitalization and the need for institutionalization,” says Dr. Karen Humphreys, a physician, educator and frailty coach in B.C. Dr. Humphreys helps people fulfill their wishes to age in place and her new book,  The Mission of Maya and Methuselah, offers clear instruction and practical advice to get ready physically, mentally and financially. For example, adequate financial health often takes years of planning – “there’s the cost of medications as we age; cost of repairs and making a safer home depending on our functionality, and insight into what we might need.” Assess Home For Risks For those lacking fitness and/or financial resources, family connections are often needed to assist in staying in our own home or moving into a suite in a family member’s home, adds the clinical instructor from UBC’s Faculty of Medicine who lives on Vancouver Island. “The challenges of aging in place currently are being reactive rather than proactive. For example, purchasing new furniture should focus on long-term use – a high bed that looks great when you are 50 is a fall risk at 75,” she says. Home environments with things like treacherous stairs, lots of area rugs, cupboards that need a ladder to access pose obvious challenges but there are many other aspects of the home that need to be reviewed for planning future safety. When it comes to aging bodies, the major challenges she sees is lack of overall fitness from a cardiovascular perspective; resistance training perspective; balance and flexibility perspective; social connectedness and cognition – brain exercises are just as important as physical exercises. Shortage of Long-term Beds Unfortunately, some people believe that they will not age and not need services (which are actually hard to procure and expensive too), says Dr. Humphreys. “I found that many folks that ended up in hospital had no idea that the Canada Health Act would not care for them as they aged. The cost of care has crushed many individuals so awareness and planning are the keys going forward as our population ages.” We have a glut of aging baby boomers that will soon require more access to long-term care beds than are available. Right now there are just under 200,000 care home beds and we’re going to need more than 455,000 by the year 2035! That’s just a decade away! Optimal planning should start after age 45 and the scenarios in her book guide folks through different decades in how to make lifestyle changes, do financial planning and have some foresight into what may be required as one ages in Canada. “We are unable to predict exactly which direction our life will go but we can prepare for many scenarios if we start planning early enough.” Dr. Humphreys helps Victoria seniors and families strategize – encouraging, promoting and assisting in keeping them in their home. She does frailty coaching to prevent a decline in physical and functional status. “Frailty is a precursor to the loss of independence. Frailty can lead to fall, fractures, hospitalization, nursing home placement and death.” Tips to Age in Place Safely Take Dr. Humphrey’s tips to successfully age in place as long as possible: Meanwhile, aging in place makes people happy and healthy, and Custodia offers the support to age at home joyfully, safely and worry free. From installing grab bars to regular property upkeep, our home management plans ensure the home environment, inside and outside, remains safe, secure and well-maintained. Related read Rethink Aging With Colin Milner

Social wellness is critical as we age. While there may not be a single magic pill for healthy aging, strong social connections deliver bigtime health benefits. It’s good for the soul, our happiness and our brain health. An active social life keeps us on the go and moving physically, boosts our mood and promotes cognitive health which helps fight off dementia and Alzheimer’s disease. Read more about Boost your brain health with 5 exercises Being social can lead to a better healthspan and longer lifespan too. Older adults with strong social networks had a 50% higher likelihood of survival compared to those with limited social connections, reports a study published in the Journal of Epidemiology and Community Health. Another study reports that 60-year-olds that visited with friends almost daily were 12% less likely to develop dementia than those who saw one or two friends every few months. And it appears that interacting with friends, more so than family, promotes positive returns for brain health because you’re generally doing activities outside of your home, according to research. Getting out and into the world helps ward off loneliness and isolation. You meet new people, learn new things, build new memories and workout your brain by exercising many different areas of cognition. Health and safety perks Neighbours and best friends Rita Lalonde, 80, and Martine Fournier, 68, are reaping the benefits of social wellness. “Getting together most every day makes us happy and healthy. We’re like sisters, like family – we garden together, go on day trips, line dance and support one another through thick and thin. We keep each other young and laughing,” says Martine. There’s also a security benefit, she adds. “By being in touch daily we know if something is wrong. For example, if one of us should have a health issue and cannot reach a phone, the other would know so there’s not much chance of someone lying on the floor for hours, alone and afraid.” According to therapist Joshua Peters, large social networks help to provide additional support for older folks by ensuring they have others to ‘check-on’ their wellbeing “For example, we know that many isolated seniors don’t seek medical attention until it’s too late (or at least longer than necessary) because they simply don’t have anyone available to notice health changes or an emergency.” Moreover, seniors who fall at home alone and have no one to check-on them are much more likely to experience severe health outcomes than their more social peers, adds Peters, a psychotherapist at the Centre for Interpersonal Relationships. Isolation is bad for health Peters highly recommends getting social for the good of your health because the truth is “use it or lose it.” This is in reference to the fact that seniors are especially vulnerable to losing some of the skills they’ve gained over their lifetime when in isolation, and not actively social. “This can range from simple physical tasks like walking to more complex ones like holding a conversation. Moreover, if seniors attempt to regain these skills it can mean a longer relearning process – and for physical tasks added danger.” Connections create a fulfilling and enriching life but connecting and maintaining connections isn’t always easy – it can be challenging and intimidating. The thing about getting older is that friends and family may move away or pass away. They can’t be replaced and hearts ache but it’s important to get out of the house and foster new relationships while staying connected to the relationships you do have.   Social isolation is a serious threat to health and affects us mentally and physically. The National Institute on Aging links social isolation and loneliness to higher risks of high blood pressure, heart disease, obesity, depression, cognitive decline and more. Related read: Ways To Keep Your Brain Sharp Socialize with all ages Peters offers up these six tips for seniors to cultivate a healthy social life: Visit the seniors in your life Meanwhile, it’s also important for family and friends to encourage the seniors in their life to socialize more and include them often. “Visit the senior members of your family. These individuals provide a wealth of experience to learn from – even if it’s quite different from yours,” says Peters. Encourage those seniors close to you to “story” their life and tell you about moments that changed them as people – good and bad, he adds. Seniors Active Living Services in Toronto Create cross-generational activities that all demographics of your family/friend group can partake in. “Time and again I hear amazing stories from clients who strike out and create friends outside of their general age demographics – this diversity benefits all those involved.”

Father’s Day falls in June which also happens to be Men’s Health Month. It’s the perfect time to celebrate all the amazing dads out there and encourage them to prioritize their health so they live long, vibrant lives for us all to enjoy together. Spending quality time together doesn’t just strengthen relationships, it also enhances physical, mental and emotional wellbeing for all involved. “Research shows that children with affectionate dads who spend quality time with them are more likely to be engaged in school and go to college, be more social, and exhibit more self-confidence,” reports University of Nevada (UNLV News Center). “They’re also less likely to have issues with substance abuse or encounter legal troubles.”  According to Brandon Eddy, a professor and researcher with UNLV’s Couple and Family Therapy Program, dads are spending triple the time with their kids compared to those from previous generations and dads benefit greatly too, especially when it comes to their mental wellbeing. This is often overlooked in the realm of men’s health. Men avoid going to the doctor Eddy’s advice for fathers: Work on and take care of yourself: “It’s really hard to provide aid and support to people when we are struggling ourselves. It’s critical to take the time to attend to your own mental health” – and physical health too. It’s a fact that men tend to put less of a focus on their health than women – they don’t see doctors as often and skip recommended screenings. Actually, two-thirds of men avoid going to the doctors as long as possible, reports a Cleveland Clinic study. That leads to serious health ramifications: Men tend to live more years of their lives with bad health than women, and they have shorter life spans too. One study shows that 72% of men live unhealthy lifestyles, including a poor diet, problem drinking, not exercising or not getting regular sleep. This leaves them vulnerable to a host of chronic conditions and disease than women – they’re 60% more likely to die from heart disease, 40% more likely to die from cancer, 50% more likely to die from diabetes. Prevention is key The good news is that up to 70% of  health problems can be avoided with healthier habits, according to the study by the Canadian Men’s Health Foundation (CMHF). The foundation stresses men take charge of their health – get screenings, eat well, exercise, get outdoors and address mental health issues. CMHF offers a Mindfit Tookit and mental health resources for men to manage stress, anxiety and depression. Asking for help and seeking help is not a sign of weakness – it shows inner strength and insight but also equips men to better take on life’s challenges, and be the best dads. Proactive steps for optimal health Encourage dad to take these proactive steps from the experts at McMaster’s Optimal Aging Portal: Independence boosts wellbeing As dad gets older, requirements for optimal health change and for many seniors living in their own homes boosts overall wellbeing. With the proper steps and home management supports, aging in place can be stress-free and reinforce their sense of independence. More and more in-home resources are available including tech products, food delivery options, and home maintenance and yard work assistance, in particular Custodia Home Management, to help older parents age in place safely, comfortably and happily. Focus on one another Meanwhile, family therapist Eddy has advice for dads of all ages to build lasting bonds with their kids:

Thrill seeker Caroline Paul wants you to keep your foot on the gas and follow her roadmap for aging well. Adventuring outside is a glorious health booster sure to greatly improve our lives and wellbeing well into our golden years. The 60-year-old adventurer is into surfing, mountain biking and piloting experimental gyrocopters (see her fly on her Instagram) but you don’t have to skydive or bungee jump to soar to better health. It turns out, birdwatching or walking in a park offers all the benefits of adventure and can positively affect a person’s spirit, body, brain, and heart. Caroline is the author of Tough Broad: From Boogie Boarding to Wing Walking – How Outdoor Adventure Improves Our Lives as We Age, and the tough broads she writes about jump off cliffs, out of planes, and swim, birdwatch, bike, scuba dive and more. They are “super fun, kind of badass women” playing outdoors well into their 70s and 80s and beyond. There’s 80-year-old scuba diver Louise Wholey, 74-year-old BMX racer Miss Kittle, 71-year-old wing walker Cynthia Hicks, and 54-year-old base jumper Shawn Brokemond. Feel joy, awe and vitality Caroline admits to being utterly “gobsmacked” by the outsized joy and vitality of everyone she interviewed, many of whom had no outdoor experience before finding the adventure in later life that changed them so profoundly, and which they now love and shared with her. Caroline wants every woman to feel that joy, to be inspired to adventure, not shrink from it. Society tells aging women to retreat and wither away but the secret to a good life is to venture out in nature, set goals and try something new. “The biggest misconception about aging is that it sucks. The messaging to women is especially disheartening – the culture, the media, and our own deeply lodged beliefs insist that our future will be a white-knuckle ride through breaking bones, cognitive decline, and irrelevance. Supposedly, we’re boring!” We’re led to believe that it’s dangerous for women to engage at a later age in the uncertainty and physical risk of an adventure. Nonsense! “It’s actually a really powerful time, and perfect for exploration and exhilaration,” she says. “Being brave and curious and energetic aren’t just reserved for 20- or 30-year olds. We’ve assigned them those attributes but they belong to all of us.” Negative views impact aging Get rid of that limiting mindset because we are what we think. Research shows that the way we look at our own aging predicts how well we will age. “So if we have a negative view, seeing ourselves as unattractive, frail, forgetful and insignificant, then we are more likely to suffer cardiac events early and experience cognitive decline sooner.” More important, the opposite is true: if we believe that aging is a time of vitality and happiness and connection, we are significantly healthier physically and cognitively, and we live on average seven years longer, adds Caroline. So just how to believe in a dazzling future in the face of such toxic messaging about aging? Turns out outdoor adventuring is not just fun and healthy, it’s a direct rebuke to all that toxic messaging, says Caroline, who combines scientific research, cultural studies, medicine, psychology, and memoir in her book, sharing women’s narratives alongside her own incredible experiences. Learn something new now Caroline suggests bringing a friend along, and also don’t get stuck on somebody else’s concept of an adventurous activity. Adventure is defined by you. At one time she had a very high-octane definition of adventure – she regularly paraglided off cliffs, rafted down unexplored rivers and bike-packed through foreign countries. “But through the writing of Tough Broad, I realized that adventure doesn’t have to feature high risk and intense fear!” Now for Caroline, it’s about feeling excitement, exploration and physical vitality, maybe pushing comfort zones, sometimes experiencing awe, and often learning something new. Fortunately, these traits can be triggered by the mere act of walking outside, swimming in a lake, or birdwatching. And it doesn’t have to cost a lot: A pair of sneakers allows you to train for a 5K run or amble on a day hike. Outdoor equipment can be had on the cheap these days by perusing second-hand internet sites. Read more about Boost your brain health with 5 exercises. Better than medication “Maybe downhill skiing is still expensive, but snowshoeing is not. Sailing a boat costs, but a used sea kayak or stand-up paddle board is a one-time expense, and then all the lakes are open to you for free,” she says. Research has established that the crucial foundations for a fulfilling aging journey are community, novelty, health, purpose and, finally, a positive mindset about our own aging. “An outdoor activity offers this to all of us organically in one fell swoop, in ways that, say, joining a book club or going to the gym do not.” Need more convincing? “It’s worth pointing out that outdoor activities are often cheaper than pharmaceuticals, are better for you, more effective and have less side effects.”  Don’t wait – get gutsy and find your inner tough broad. Stepping out of your comfort zone will feel amazing. Your body, mind and spirit will fly with awe and good health.

Who doesn’t like the summer holidays? This season is a time of the year beloved by everyone, young and old, and of course including seniors.  After all, there’s no better reward after months of being shut inside in cold weather than the warm sun on your skin, and no excitement like the endless adventures you can have in this season.  But still, for seniors, summer can be a bit tricky: planning a trip, looking out for delicious food or things to do that are both interesting and relaxing… There’s just too many things that come into play when preparing for your holidays.  But fear not! This post is for all the senior vacation goers who’d like to spend their summer vacation in the most exciting and interesting ways. Pick up your favorite drink, and let’s look at a few fun things you can do as a senior during this exciting season! Planning Your Travel In order to have a great time during the holidays, one of your first priorities should be making sure you successfully plan the way you travel and the activities you want to engage in. That way, you’ll be able to minimize any stress and maximize your enjoyment. The very first step is to select a place where you really want to go. At the end of the day, there is no school or work schedule that you have to work around, which is a luxury that only you will have. So, we want to make the most out of it!  This means that this is your chance to pick up a place that was always on your bucket list. Here are some ideas for those of you in Canada: Of course, you can always explore further away destinations, but Canada truly has a million things you could spend your time doing this summer. Stay Safe & Healthy During Your Trip When planning your senior summer vacation, you should always focus on your health and safety to have a wonderful time. This is critical, especially in areas with a lot of sun or that are not close to big cities. Luckily, you can prepare for many health concerns by researching the area before you go, talking to your doctor about any necessary vaccinations or medications, and packing a first aid kit just in case. Here are some tips that might help you stay safe during your summer vacations: Staying Connected With Your Family Another great idea when planning your senior summer vacation is to use social media and messaging apps to follow up with your loved ones and tell them about all the things that you are doing while you are away.  So, how do you actually do this? There are a couple ways you can stay connected even while not at home. Step one would be simply writing on Facebook or simply posting photos on Instagram, which ensures that your family and friends remain with you in spirit as you document your adventure.  If you want to take this a bit further, you can always video call your loved ones to have conversations where they get to enjoy the sights and sounds of your trip instantly over apps like Skype or Zoom. And WhatsApp, Viber or Telegram are best for quick updates and sending pictures. And of course, if you’re a bit more old-fashioned, you can simply call them every once in a while to let them know you’re okay. While not everyone will choose to tap in, it is a nice idea that will help make your vacation even more enjoyable and will bring peace of mind to your family back home. Stay connected, and have a great summer vacation! Read also. 7 Rules To Keep You Healthy In Your Home Packing Essentials For Your Summer Vacation When going away, it’s important to pack smartly if you want your summer vacation to be successful! Pick lightweight, versatile clothes that can withstand some unpredictable summer temps. Of course, depending on where you’re going, you’ll probably want to have different types of outfits. Okay, let’s talk layers — a light jacket or sweater can save your life on a cooler evening or in case of a quick weather change.  And assuming you want to be active during your holidays, you will be walking around a lot to explore, so make sure your shoes do not bring you any discomfort. Ditch the fancy shoes at home and bring a good walking or hiking shoe or a good pair of sandals.  Where Should You Stay? Now that you have packed a bag of summer essentials, it is time to consider what is the best place to choose for your summer vacation. There are a few tricks & tips you might want to keep in mind here. Keep Your House in Order With Custodia And to secure peace of mind during your vacation, you’ll want to know that your home is safe while you’re traveling. Nothing can ruin a summer holiday more than coming back home and finding everything dirty, messy or even broken. That’s what we’re here for! Custodia can mind everything in your home while you are away. We are experts in senior-focused home management services, which is why we are the ideal option to help ensure your home stays in great shape while you’re enjoying your well – deserved holiday.  No more worrying about lawns left uncut, windows left dirty and houses filled with dust after a few days on vacation. Our professional team will take care of everything – you only need to enjoy your vacation to the fullest.  Travel, and leave your home maintenance worries to us. With Custodia, you can ensure that your house stays pristine, so you can truly take a break and recharge as you escape for the summer. Rest in the peace of knowing your home is being taken care of.