In Canada, understanding who qualifies for home care is essential for individuals facing various health challenges that impact daily living. Whether due to age-related concerns, a severe injury, or a chronic illness, many people struggle with basic tasks such as meal preparation, shopping, bathing, dressing, and mobility. Home care services provide vital assistance to those who qualify, offering support to maintain independence and quality of life. So, for individuals like these, special home care services are designed so they can receive assistance in their daily tasks at their homes. These services aim to make living more manageable and more comfortable for people who are already struggling with their medical conditions or who are recovering from hospitalization. However, when looking for home care services, individuals have to choose between public or private home care services. Both options come with their pros and cons, but the purpose is to offer personal assistance to individuals who need it the most. When considering these options, you should have proper knowledge and understanding of how these home care services work and how you can access them to receive the care.  In the article below, we will walk you through how home care in Ontario works, what the eligibility criteria are for publicly funded home care, and how you can access these services. We will also discuss private home care services and why people are exploring this option as well. So, let’s dive into the article. Overview of Home Care in Ontario? As people age, the simplest of the home tasks become difficult for them to complete. This is primarily due to a number of factors, including age, complex health needs, chronic conditions, and physical disabilities. Therefore, individuals with these issues often need personal or medical assistance at home to meet their daily living needs. In this regard, Ontario Health at Home offers home care and personal support to people of all ages. Whether you are recovering after hospitalization or have an injury, these services are designed to make your life easier so you can live comfortably in your home. Home care refers to a wide range of services that provide personal assistance with daily tasks such as bathing, grooming, dressing, and mobility. Additionally, if an individual needs help with grocery shopping, meal preparation, and light housekeeping, home care services take care of that as well.  However, when exploring home care options available for residents in Ontario, individuals can choose between publicly funded and private home care services. The most preferred way is to access publicly funded home care in Ontario. If you meet the eligibility criteria, you may receive personal support with services such as nursing, homemaking, physiotherapy, or personal support. However, this type of home care is usually reserved for individuals facing medical, physical, or cognitive challenges that limit their ability to live a comfortable life at home.  The second option is private home care services that are usually paid for by the individuals themselves or their families. One of the biggest benefits of accessing private home care in Ontario is the flexibility to customize the services based on your specific needs and preferences. Sure, they can be expensive compared to public home care services, but there is a wide range of services offered in private home care.  Companies like Custodia in Ontario are one of the go-to choices for individuals who want to access a range of services that provide personal support with handyman tasks and other daily activities.  Eligibility Criteria for Publicly Funded Home Care in Ontario It is important to know that municipalities, not-for-profit organizations, and private organizations operate long-term publicly funded home care support. These organizations offer much-needed healthcare and support to individuals with little to no income. In order to access publicly-funded home care support in Ontario, you have to meet specific eligibility criteria set out by the government.  However, to maintain the quality of service and equity in the system, Ontario has a set of rules and regulations that must be met for admission to long-term care homes. The Ministry of Health and Long-Term Care regulates long-term home care organizations to ensure they comply with all the regulations and specific standards set out by the government. These laws protect the well-being and rights of individuals that are deserving to receive the personal care and support they need to live warmly and happily in their homes. So, seniors and people who meet the following criteria are eligible to receive publicly funded home care based on their health status, income, and level of need: How to Start the Process of Applying for Home Care The process of selecting a long-term care home involves a multi-part assessment to determine your eligibility. To access publicly-funded home care in Ontario, you must first contact Ontario Health atHome via contact number or their official website.  After contacting them, Ontario Health at Home will connect you with their care coordinator. The coordinator will start the assessment process through the initial consultation on the phone to determine your eligibility to access home care. He may also visit your home to assess further your health status and the level of personal or medical care services you need.  The care coordinator usually conducts a comprehensive assessment that includes functional assessment, capacity assessment, and behavioral assessment, depending on health status, medical history, and living situation.  Based on this assessment and if you are eligible, the care coordinator will discuss all the options with you and provide you with the list of care homes to choose from. It is important to know that you can choose from up to five care homes. However, you cannot access the home care services immediately as there is a wait time that can vary. Once you have secured the spot in your chosen long-term care home, Ontario Health at Home will reach out to you, and you will have only 24 hours to give them your consent for admission.  Finally, a personalized care plan will be created based on your needs. This plan…
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According to one report, seniors will make up to 25% of the total population of Canada by 2030. This means the rapidly growing senior population in Canada needs essential support services to meet their needs. While the younger population has access to a number of facilities and resources to manage day-to-day tasks, seniors need a little extra support to live comfortably. The main focus of these most requested support services for the elderly is to assist seniors and give them resources to maintain their status and quality of life. These services allow senior citizens to stay as healthy and independent as possible.  When it comes to available support services in Canada for seniors, there are quite a few services that cover various aspects of life. The primary support services include personal support, household maintenance, transportation assistance, and accessibility modification. However, the most requested service that reflects particular challenges seniors face on a daily out is housekeeping and property maintenance.  Therefore, in the article below, we will briefly discuss the primary support services and how they help seniors maintain their independence. We will also walk you through what makes household and property maintenance services the most requested one in Canada. To learn about them in detail, keep on reading.  The Most Requested Service for the Elderly: Housekeeping & Property Maintenance As people age, they prefer to “age in place,” meaning they want to live the rest of their lives in their own homes instead of moving to an old age home. However, one of the biggest challenges they face is carrying out the simplest of daily tasks, such as cleaning the gutter, cutting grass, painting the walls, or repairing the fence. In this regard, housekeeping and property maintenance is the most requested support service in Canada. According to one report, about 26.8% of seniors in Canada need assistance with their daily tasks, yet they still need to receive essential support. Fortunately, seniors can access household maintenance services that can help them carry out and complete these daily tasks with compassion and ease. In Canada, popular household and property maintenance services like Custodia go above and beyond just basic dusting and cleaning. With their compassionate and highly dedicated team, they completely understand the care seniors require and offer their support to complete their everyday tasks for them with professionalism.  While there are hundreds of other housekeeping services available across Canada, choosing the one that focuses on caring for seniors is extremely important as they are well versed in understanding their needs to provide the support they deserve. Services like Custodia will not only mow your lawn but also create a thorough senior support home management plan for seniors to live longer and happier lives at home.  Overall, these housekeeping and property maintenance services will take care of all the household predictable tasks that you find challenging to carry out and complete. They will make sure to provide support to people or seniors with physical disabilities, medical conditions, and limited mobility to ensure you feel comfortable and safe in your home.  Benefits of Housekeeping and Property Maintenance for Seniors The demand for housekeeping and property maintenance services reflects how important it is for seniors to maintain safety, independence, and quality of life so they can “age in place.” This demand has made both private and government institutes come up with programs that address this specific challenge in seniors’ lives. With their effort, this particular support service has started to be widely available across Canada, offering these benefits: Overview of Other Essential Senior Support Services in Canada With the rapidly growing senior population in Canada, both government and non-government institutes have introduced a number of other support services for seniors. These services address certain challenges they face on a day-to-day basis to encourage them to live a healthy and happy life.  With these services available, seniors have the support they deserve to live a happy and safe life. Let’s discuss these services briefly: Transportation Assistance Growing older doesn’t mean you have to stay indoors and stop driving altogether. Staying mobile and getting around for seniors is extremely important to maintain independence and an outgoing lifestyle. However, as you age, limited mobility, physical disabilities, and health conditions tend to change your driving habits, and inevitable challenges come with accessing traditional public transportation.  Therefore, there are quite a few transportation assistance options available to assist seniors in getting around Canada. For instance, for seniors who are unable to access public or private transportation, organizations like the Canadian Red Cross or CHATS provide transportation. Using these free or volunteer driver services, seniors can attend their medical appointments, go out shopping, or attend social gatherings. These transportation assistance services make it possible for seniors to get around easily and go about their daily tasks. Social and Recreational Support Living alone all by yourself can feel isolated and sad, but the good news is that you do not have to feel that way at all. There is no age limit for having a vibrant social life and recreational support. In fact, being socially connected with your community is extremely important for staying active and keeping your overall well-being in check. As they say, the key to a long life is a happy life. So, seeking social and recreational support offers you a life you may be missing by just sitting alone at your home by yourself.  To address this concern, there are quite a few municipalities across Canada that offer several programs specifically designed for seniors. Programs like Ontario Parks and Seniors Active Living Centres (SALCs) usually consist of community outings, social gatherings, fitness classes, art sessions, and more. These programs not only promote better health but also help foster new friendships that combat isolation.  Health and Personal Care Services Health and personal care services are just as important as housekeeping services to provide necessary support to the senior population. In Canada, the healthcare system ensures seniors receive medical support, rehabilitation, and caregiver assistance to improve their quality…
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When it comes to aging in place, there’s a quote that comes to mind: “If you fail to plan, you are planning to fail.” It may sound negative, but there is simply nothing negative about being proactive and making solid plans to remain happily in your home through the aging journey. Research shows that nearly all older Canadians want to remain in their homes and communities as long as they can, and that means having the health, and social supports and services in place to live safely and independently. That just doesn’t happen unless you make it happen. To survive and thrive at home, being functionally fit is critical – physical strength is very often neglected. Frailty can derail dreams to remain at home! “Our best option is maintaining our fitness and functionality in order to avoid frailty, hospitalization and the need for institutionalization,” says Dr. Karen Humphreys, a physician, educator and frailty coach in B.C. Dr. Humphreys helps people fulfill their wishes to age in place and her new book,  The Mission of Maya and Methuselah, offers clear instruction and practical advice to get ready physically, mentally and financially. For example, adequate financial health often takes years of planning – “there’s the cost of medications as we age; cost of repairs and making a safer home depending on our functionality, and insight into what we might need.” Assess Home For Risks For those lacking fitness and/or financial resources, family connections are often needed to assist in staying in our own home or moving into a suite in a family member’s home, adds the clinical instructor from UBC’s Faculty of Medicine who lives on Vancouver Island. “The challenges of aging in place currently are being reactive rather than proactive. For example, purchasing new furniture should focus on long-term use – a high bed that looks great when you are 50 is a fall risk at 75,” she says. Home environments with things like treacherous stairs, lots of area rugs, cupboards that need a ladder to access pose obvious challenges but there are many other aspects of the home that need to be reviewed for planning future safety. When it comes to aging bodies, the major challenges she sees is lack of overall fitness from a cardiovascular perspective; resistance training perspective; balance and flexibility perspective; social connectedness and cognition – brain exercises are just as important as physical exercises. Shortage of Long-term Beds Unfortunately, some people believe that they will not age and not need services (which are actually hard to procure and expensive too), says Dr. Humphreys. “I found that many folks that ended up in hospital had no idea that the Canada Health Act would not care for them as they aged. The cost of care has crushed many individuals so awareness and planning are the keys going forward as our population ages.” We have a glut of aging baby boomers that will soon require more access to long-term care beds than are available. Right now there are just under 200,000 care home beds and we’re going to need more than 455,000 by the year 2035! That’s just a decade away! Optimal planning should start after age 45 and the scenarios in her book guide folks through different decades in how to make lifestyle changes, do financial planning and have some foresight into what may be required as one ages in Canada. “We are unable to predict exactly which direction our life will go but we can prepare for many scenarios if we start planning early enough.” Dr. Humphreys helps Victoria seniors and families strategize – encouraging, promoting and assisting in keeping them in their home. She does frailty coaching to prevent a decline in physical and functional status. “Frailty is a precursor to the loss of independence. Frailty can lead to fall, fractures, hospitalization, nursing home placement and death.” Tips to Age in Place Safely Take Dr. Humphrey’s tips to successfully age in place as long as possible: Meanwhile, aging in place makes people happy and healthy, and Custodia offers the support to age at home joyfully, safely and worry free. From installing grab bars to regular property upkeep, our home management plans ensure the home environment, inside and outside, remains safe, secure and well-maintained. Related read Rethink Aging With Colin Milner

The tables turn and the person who cared for you will likely need care. As parents grow older, you want to be there for them but it can be a challenge especially if you don’t live close by. The distance can make it tough but you can still provide support and assistance to aging parents even if you’re living in a different city or even province. Rick Lauber, an Edmonton author and former co-caregiver, knows firsthand the challenges: “Caregiving was new territory for me… much like many others, I did not have related background experience or knowledge to draw from. I was also not prepared for my new role.” He shares what he learned caring for his aging parents in his two books Caregiver’s Guide for Canadians and The Successful Caregiver’s Guide, and offers practical tips, great guidance and encouragement to help prepare prospective and current family caregivers. “Caregiving can be a major time commitment and can easily impact a family member physically, mentally, emotionally and financially,” says Rick. Increased Costs And Stressors Initially he helped co-caregive from a distance for 10 years for both his senior parents, and then they moved closer to him and his sisters, which increased their responsibilities and contributions. “I remember being constantly on the go. If I was not planning the parental schedule for the next day or running another parental errand, I was worried about how Mom and Dad were doing or if my telephone would ring with an emergency.” Working alongside his sisters, he assumed many unexpected caregiving duties, like moving his parents repeatedly, driving them to appointments, managing their banking and paying bills and, in due course, serving as Joint Guardian and Alternate Trustee. For those caring from afar, there’s increased travel that results in added costs including accommodation, meals out and vehicle maintenance, and the stress of being less able to quickly react and respond to an aging parent’s needs, says Rick, who was a 15-hour drive away so he preferred the two-hour flight. When seniors retire to smaller towns, they will not have as many services available to help them. Take on New Roles Prepare to take on new roles, learn more about complex medical conditions, try to work harmoniously with aging parents and siblings, and balance caregiving with busy lives, families, and careers, he says. Family caregivers may also face increased stress over wondering if they are making the best decisions, he adds, which is a natural worry. “It’s important to note that caregiving is not all bad however: From my own experience, I built better relationships with my parents and sisters, became better organized, learned more about my own capabilities, and became more self-confident,” he adds.  Read more about The Future Of Aging. Video Chat Regularly With the right approach and resources – and Rick’s tips – you can ensure elderly parents are supported and connected, no matter the miles. Communicate regularly. If adult children cannot easily travel to see their aging parents, they could still call them. A video chat (through Zoom or some other platform) is better than a phone call as it is more personal and can provide family members a much better opportunity to observe and assess the senior’s appearance as well as gauge how the senior is doing. Enlist outside help. Hire a caregiver from a trusted professional caregiving company. Coordinate with a friendly neighbour to drop in to visit with aging parents and then report back to distant family members. Outside help could also run errands for seniors while family caregivers are visiting – thus allowing them more quality time together. Get creative with outside help. Perhaps the neighbour is a dog walker and an aging parent could join on these outings for company, fresh air and exercise. A neighbour’s teen could be hired to mow a senior’s lawn or shovel snowy sidewalks. Reliability is critical so hiring a reputable company to do routine outdoor and indoor maintenance work can help greatly – research well. When speaking with these prospective providers, ask for references to check, if they have done similar work for other seniors, and how long they have been in business. Check with the Better Business Bureau as part of your research. Local seniors’ associations could possibly provide recommendations of vetted senior service providers. Technology Can be Your Eyes And Ears Utilize technology. Wearable health devices (e.g. wristbands) can measure and collect health data. Mobile device apps can remind aging parents to take their medication. Home monitoring systems can report on an aging senior’s movements within the home. Stove fire prevention devices automatically shut off the appliance if it has been left on for too long. On-line social media platforms (e.g. Facebook) provide an aging parent the chance to communicate with distant family members, join message boards for social interaction, research areas of interest, be entertained, and view photographs of the grandchildren. Technology can be a family caregiver’s eyes and ears from afar. Assign a primary family caregiver. When numerous siblings are available, a senior’s care can be shared; however, it may be beneficial to delegate one person to oversee the entire process. It may be tempting to choose the family caregiver living closest geographically to aging parents but consider what other siblings could bring to the table. “When Mom and Dad began to need more help, my sisters and I each took a turn to fly out, stay with them, and tend to what needed to be done. We each had our different skill sets and sharing the workload while still communicating with each other back home reduced the stress,” says Rick.   Reduce Home Clutter Downsize. Aging parents often accumulate a great deal of stuff over the course of their lifetimes, but how much of this remains necessary? Reducing the amount of clutter in a parent’s home makes it safer. Large, bulky furniture can block a senior’s mobility and deep couch cushions which can trap a senior who may not have the strength or flexibility to stand.…
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Social wellness is critical as we age. While there may not be a single magic pill for healthy aging, strong social connections deliver bigtime health benefits. It’s good for the soul, our happiness and our brain health. An active social life keeps us on the go and moving physically, boosts our mood and promotes cognitive health which helps fight off dementia and Alzheimer’s disease. Read more about Boost your brain health with 5 exercises Being social can lead to a better healthspan and longer lifespan too. Older adults with strong social networks had a 50% higher likelihood of survival compared to those with limited social connections, reports a study published in the Journal of Epidemiology and Community Health. Another study reports that 60-year-olds that visited with friends almost daily were 12% less likely to develop dementia than those who saw one or two friends every few months. And it appears that interacting with friends, more so than family, promotes positive returns for brain health because you’re generally doing activities outside of your home, according to research. Getting out and into the world helps ward off loneliness and isolation. You meet new people, learn new things, build new memories and workout your brain by exercising many different areas of cognition. Health and safety perks Neighbours and best friends Rita Lalonde, 80, and Martine Fournier, 68, are reaping the benefits of social wellness. “Getting together most every day makes us happy and healthy. We’re like sisters, like family – we garden together, go on day trips, line dance and support one another through thick and thin. We keep each other young and laughing,” says Martine. There’s also a security benefit, she adds. “By being in touch daily we know if something is wrong. For example, if one of us should have a health issue and cannot reach a phone, the other would know so there’s not much chance of someone lying on the floor for hours, alone and afraid.” According to therapist Joshua Peters, large social networks help to provide additional support for older folks by ensuring they have others to ‘check-on’ their wellbeing “For example, we know that many isolated seniors don’t seek medical attention until it’s too late (or at least longer than necessary) because they simply don’t have anyone available to notice health changes or an emergency.” Moreover, seniors who fall at home alone and have no one to check-on them are much more likely to experience severe health outcomes than their more social peers, adds Peters, a psychotherapist at the Centre for Interpersonal Relationships. Isolation is bad for health Peters highly recommends getting social for the good of your health because the truth is “use it or lose it.” This is in reference to the fact that seniors are especially vulnerable to losing some of the skills they’ve gained over their lifetime when in isolation, and not actively social. “This can range from simple physical tasks like walking to more complex ones like holding a conversation. Moreover, if seniors attempt to regain these skills it can mean a longer relearning process – and for physical tasks added danger.” Connections create a fulfilling and enriching life but connecting and maintaining connections isn’t always easy – it can be challenging and intimidating. The thing about getting older is that friends and family may move away or pass away. They can’t be replaced and hearts ache but it’s important to get out of the house and foster new relationships while staying connected to the relationships you do have.   Social isolation is a serious threat to health and affects us mentally and physically. The National Institute on Aging links social isolation and loneliness to higher risks of high blood pressure, heart disease, obesity, depression, cognitive decline and more. Related read: Ways To Keep Your Brain Sharp Socialize with all ages Peters offers up these six tips for seniors to cultivate a healthy social life: Visit the seniors in your life Meanwhile, it’s also important for family and friends to encourage the seniors in their life to socialize more and include them often. “Visit the senior members of your family. These individuals provide a wealth of experience to learn from – even if it’s quite different from yours,” says Peters. Encourage those seniors close to you to “story” their life and tell you about moments that changed them as people – good and bad, he adds. Seniors Active Living Services in Toronto Create cross-generational activities that all demographics of your family/friend group can partake in. “Time and again I hear amazing stories from clients who strike out and create friends outside of their general age demographics – this diversity benefits all those involved.”

Aging is inevitable – so how do we age better and feel better about it? Face it, society doesn’t generally make us feel very good about getting older – all we hear about is that younger is always better, and that the act of growing older is somehow shameful, grim, ugly and scary, says author and ageism disruptor Carl Honoré. That’s so not the truth. “No age is perfect but the truth is that many things stay the same and some things even get better as we get older,” says the author of Bolder: Making the Most of our Longer Lives. “Every age can be wonderful but only if we embrace it: We need to embrace the present without pining for the past or shrinking from the future – only if we embrace aging as an adventure.” As a privilege. The author wants to help you get bolder as you get older and enjoy the luminous journey. “David Bowie once described aging as ‘an extraordinary process whereby you become the person you always should have been.’ I love that idea. That as we grow older we become more – not less – ourselves.” Seniors are doing amazing things He admits his own thinking about aging has shifted since researching and writing Bolder. Research shows that people are generally more contented in later life. “As we age, we become more comfortable in our own skin and less worried about what others think of us. We tend to form stronger, more fulfilling relationships. Aging can also make us more altruistic,” says Carl. There’s never been a better time to age! Thanks to better nutrition, technology, medicine and exercise, the physical decline brought on be aging can be slowed down which means we can go on doing amazing things with our bodies as we navigate the aging journey, he says. “Today, the average over-65-year-old is in better shape than ever before.” And furthermore “the conventional wisdom that romance and bedroom fireworks belong to the young is flat-out wrong. Hurray!” You are what you think There’s fireworks on the business front too. Studies show you’re more likely to create a successful start up in middle age or beyond. That it improves collaboration in diverse work groups. Productivity, creativity and social smarts rise with age – “I also feel more entrepreneurial, more able to turn risk into reward.” Don’t let age define or limit you. “Just look at the burgeoning army of people running marathons in their seventies, climbing mountains in their eighties and cycling cross-country in their nineties. Welcome to the age of the centenarian sky-diver.” Thinking more positive about aging gives us a boost: We live longer, walk faster, stand a better chance of recovering from disability and even perform better on memory and motor control tests, according to research. The real challenge facing us is not aging, he stresses, but it’s ageism. We need to adopt more optimistic and realistic views, and ditch prevailing toxic ageist attitudes and diminishing language. “We need to rewrite the rules of everything, from the workplace and education to design and social services.” Tips to age boldly Make time to learn, work, rest, care for others, volunteer, create and have fun all the way through our lives. “Aging can be a bonus rather than a burden,” says Carl. He offers these 12 rules to age boldly: 1. Keep on learning and experimenting. The adage that you can’t teach an old dog new tricks isn’t even true of dogs. Novelty keeps you energised and engaged. 2. Cultivate strong relationships. 3. Draw inspiration from role models. Think Helen Mirren, David Attenborough or even Michelangelo, who rebuilt St Peter’s Basilica in his 80s. 4. Keep brain and body fit by exercising and eating right. 5. Channel Marie Kondo. If something – a job, a friendship, etc – no longer sparks joy, drop it. Streamline to make every moment count. 6. Find a purpose that puts meaning in your life and fire in your belly. 7. Be honest about your age. Lying gives the number a power it does not deserve – and reinforces the myth that younger is always better. Owning your age is the first step to making the most of it. 8. Remain flexible and open to change, growth and evolution. As Lao Tzu put it: “Whoever is soft and yielding is a disciple of life. The hard and stiff will be broken. The soft and supple will prevail.” 9. Ignore the doom-mongers who say sex, love and romance belong to the young: they do not. Make room for all three however you old you are, if that’s what you fancy.  10. If you think growing older will be bad, it will be bad. Be positive and focus on the upsides of ageing: feeling more at ease in your own skin; deeper relationships; more happiness, altruism, creativity, knowledge, experience. 11. Cultivate a sense of humour. Laughing boosts health and longevity.  As George Bernard Shaw put it: ‘You don’t stop laughing when you grow old, you grow old when you stop laughing.’ 12. Think about death. Don’t dwell morbidly on it, but don’t shy away from it, either. An awareness that time is finite gives life shape and meaning – and spurs you to make the most of here and now.  Read about Rethink Aging With Colin Milner

Are you a Burlington homeowner looking to breathe new life into your yard? Or perhaps you’re a senior citizen seeking a lush, low-maintenance lawn? Laying turf can be the perfect solution.  But where do you even begin? Are you wondering when is the best time of year to lay turf in Burlington? How much does it cost to lay turf here? Where can you buy quality turf in Burlington?  Do you need to prepare the soil before laying turf? And how do you measure the area for turf installation?  Whether you have a new property or an existing lawn needing a facelift, laying turf is an excellent way to improve your yard’s aesthetics and landscape. Laying turf in Burlington is highly recommended for seniors and homeowners.  However, it requires expert knowledge. You need to know about soil preparation, the costs involved, how to measure your area, and what type of grass is best for Burlington’s climate.  This is why hiring professional lawn care and maintenance services is crucial.  Our experts at Custodia are always available to help. First, it’s important to understand the up-to-date regulations on sod or turf laying in Canada.  As a homeowner, not complying with these regulations can lead to fines and other risks. Professionals know these rules and ensure everything is done correctly. Laying turf varies across different areas in Burlington due to unique soil and weather conditions. For example, Aldershot has sandy soils that require extra nutrients.  Alton Village often deals with clay soils, which need proper aeration. Brant Hills, with its rolling terrain, demands careful consideration of water drainage. Each area has specific needs, and understanding these ensures your turf thrives. Having a professional lay your turf can prevent setbacks and health risks, especially for seniors, kids, and pets.  PS: You can check our post on “When To Start Cutting Grass After Winter in Ontario, Canada” to learn more about lawn care tips for a healthy turf. The wrong turf grass can lead to allergies or other health issues. Furthermore, a well-laid turf increases property value and enhances curb appeal.   It’s an investment worth making. Finally, having a healthy, well-maintained turf has several health benefits. It improves air quality, reduces soil erosion, and provides a safe play area for kids and pets.  Whether you’re upgrading an existing lawn or starting from scratch, investing in Custodia professional lawn care services can make all the difference.  Our experts at Custodia are well-versed in the ins and outs of turf installation, and we’re here to share our expertise. In this comprehensive guide, we’ll walk you through the step-by-step process of laying turf in Burlington.  From understanding soil preparation to selecting the optimal grass type for your property, we’ve got you covered. Read more about How To Resod A Lawn In Burlington First Things First, What Are The  Benefits Of A Lush, Healthy Lawn?  7 Reasons Why Laying Turf Is Important For Seniors A lush, healthy lawn offers several key benefits, especially for seniors. Here are seven reasons why laying turf is an important investment: A well-laid turf dramatically improves the appearance of your home. It adds to the property’s overall aesthetic, making it more attractive and inviting.  For seniors, this can increase pride in their home and potentially boost its market value, providing a sense of accomplishment and security in their investment. Turf provides a smooth and even surface, which significantly reduces the risk of trips and falls—a common concern for seniors. This is particularly important for those with mobility issues.  Additionally, a soft lawn is more forgiving in case of a fall, minimizing injury risks and offering peace of mind when spending time outdoors. Once established, turf requires less maintenance than other landscaping options, making it a practical choice for seniors.  This means less physical strain from yard work, allowing seniors to enjoy their outdoor space without the burden of constant upkeep.  Professional lawn care services can further ease the maintenance process, ensuring the lawn stays healthy with minimal effort. A healthy lawn acts as a natural air filter, trapping dust, pollen, and other pollutants that can affect respiratory health.  For seniors, especially those with respiratory conditions, having cleaner air around their home can lead to significant health improvements.  Turf also helps cool the surrounding environment, creating a more comfortable outdoor space during warm weather. A beautiful lawn encourages more time spent outdoors, promoting physical activity.  Activities such as walking, light gardening, or simply enjoying the fresh air can improve mobility and fitness, which are crucial for maintaining health and independence in seniors.  An inviting lawn makes it easier to stay active and engaged with the outdoors. A well-maintained lawn provides a peaceful and relaxing space to enjoy nature. Spending time outdoors in a lush, green environment can reduce stress, anxiety, and depression.  The calming effects of greenery are particularly beneficial for seniors, contributing to better mental health and overall well-being. Lastly, turf offers environmental benefits.  It helps reduce soil erosion by holding the soil together with its roots and contributes to groundwater replenishment by absorbing rainwater.  For seniors, knowing they are contributing to a healthier environment adds a sense of fulfillment. Read also, Boost your brain health with 5 exercises Choosing the Right Turf for Burlington’s Climate When it comes to laying turf in Burlington, Ontario, selecting the appropriate grass type is crucial. After all, the region’s climate can present unique challenges, from harsh winters to humid summers.  Fortunately, there are several turf varieties well-suited to the local conditions, each with its own set of advantages. Types of Turf Suitable for Burlington’s Climate Choosing the right turf for your lawn in Burlington is crucial due to the local climate’s mix of cold winters and warm summers.  Here are some turf types that thrive in Burlington: 1. Kentucky Bluegrass Kentucky Bluegrass is a popular choice in Burlington due to its excellent cold tolerance. This turf type is known for its dense, lush appearance and ability to recover quickly from damage.  It thrives in full sun…
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Summer has settled in and it’s shaping up to be a scorcher! Extreme heat waves keep rolling in so it’s important to pay attention to your health and beat the heat when it’s sizzling outside. High temperatures are not just uncomfortable, they are dangerous. Staying safe and cool can save your life. As we age, our ability to cope with rising temperatures diminish. On top of that, common chronic conditions such as heart, lung and kidney disease can further reduce our coping abilities. Prepare for one hot summer! Records for the highest average temperatures on earth were shattered last year – and it’s looking like 2024 will rival 2023’s temps. We’ve already experienced heat warnings and scorching summer temperatures across the country – more than two dozen daily heat records were broken last weekend in British Columbia alone. Heat waves put older adults in danger Relentless hot spells put older adults in danger including severe dehydration, heat exhaustion or heat stroke. They don’t sweat or cool down as efficiently as younger adults, and the accompanying air pollution makes it harder to breathe, especially among people who already have breathing difficulties. “Heat affects everyone, but the risks are greater for seniors, people who live alone, people with pre-existing health conditions such as diabetes, heart disease or respiratory disease, people with mental illness such as schizophrenia, depression, or anxiety, people with substance use disorders, and people with limited mobility,” Environment Canada said in one of its recent warnings. According to Erin Gallagher, an assistant professor with McMaster University’s Department of Family Medicine, “when we develop neurological signs and symptoms like feeling more confused or having behavioural changes, we begin to worry about things like heat stroke, which can have serious consequences if untreated.” Get ahead of the swelter by hydrating well and staying inside on unbearably hot days, said Gallagher on healthscie.mcmaster.ca. “If you don’t start the day with a good baseline hydration and you find yourself in a heat situation, you will become tired. You will have an elevated heart rate. Your blood pressure will drop. You will get what is commonly referred to as heat exhaustion.” Keep cool during heat waves Take these general tips for beating the heat and staying healthy: Don’t wait until your thirsty to drink water, especially if you’re outdoors. It’s extremely easy to overheat and to become dehydrated, especially people in their 60s and older. Always take along a refillable water bottle. Watch out for signs of dehydration include dizziness, dry mouth and fatigue. Late-stage signs of dehydration are thirst and dark urine. Stay out of the sun. Seek air-conditioned cool spaces during the day. Use fans too in your home to create a cooling breeze. Keep curtains and blinds closed to keep things cooler indoors. Avoid using the oven and clothes dryer. Read also, Boost your brain health with 5 exercises Eat food with high water content Limit physical activity to the coolest part of the day, which is early in the morning or later in the evening. If you venture out into nature during the day, seek shade. Wear light-coloured, light-weight, sun-protective clothing and sunglasses that block UVA and UVB rays. Reapply sunscreen more often if you are sweating or swimming. Choose the right sunscreen. Look for broad-spectrum coverage for both UVA and UVB, with an SPF of at least 30 for adults, and ideally water resistant too. Remember to reapply every two hours for optimum protection. Eat light, regular meals and include foods with high water content like strawberries, cucumbers, watermelon and fresh greens. Salads and smoothies are a great choice. Avoid consuming too much salt, caffeinated drinks and alcohol. Sun and alcohol is not a good combination. Caffeine and alcohol can dehydrate you. Check up on the elderly Keep in mind prescription medication can make seniors more sensitive to heat, including anticholinergics (used to treat COD) which reduce the capacity to sweat. A side effect of beta blockers and diuretics, which control blood pressure, is dehydration. Always store medications at room temperatures so they don’t lose their effectiveness. Be sure to check in on elderly family, friends and neighbours. Being forced to stay indoors out of the heat can bring on depression and isolation. Those with cognitive issues or dementia may not understand the health risks or take the necessary precautions to stay safe in extreme heat. Environment Canada sums it up: “Check on family, friends and neighbours, who are at higher risk, particularly if they live alone, to make sure they have a cool space. Watch for the effects of heat illness: heavy sweating, rash, cramps, fainting, high body temperature and the worsening of some health conditions. Never leave susceptible people, particularly children, or pets inside a parked vehicle. If you are in an overheated area, seek a cool place such as a tree-shaded area, splash pad, misting station or air-conditioned spot like a public building.”

Thrill seeker Caroline Paul wants you to keep your foot on the gas and follow her roadmap for aging well. Adventuring outside is a glorious health booster sure to greatly improve our lives and wellbeing well into our golden years. The 60-year-old adventurer is into surfing, mountain biking and piloting experimental gyrocopters (see her fly on her Instagram) but you don’t have to skydive or bungee jump to soar to better health. It turns out, birdwatching or walking in a park offers all the benefits of adventure and can positively affect a person’s spirit, body, brain, and heart. Caroline is the author of Tough Broad: From Boogie Boarding to Wing Walking – How Outdoor Adventure Improves Our Lives as We Age, and the tough broads she writes about jump off cliffs, out of planes, and swim, birdwatch, bike, scuba dive and more. They are “super fun, kind of badass women” playing outdoors well into their 70s and 80s and beyond. There’s 80-year-old scuba diver Louise Wholey, 74-year-old BMX racer Miss Kittle, 71-year-old wing walker Cynthia Hicks, and 54-year-old base jumper Shawn Brokemond. Feel joy, awe and vitality Caroline admits to being utterly “gobsmacked” by the outsized joy and vitality of everyone she interviewed, many of whom had no outdoor experience before finding the adventure in later life that changed them so profoundly, and which they now love and shared with her. Caroline wants every woman to feel that joy, to be inspired to adventure, not shrink from it. Society tells aging women to retreat and wither away but the secret to a good life is to venture out in nature, set goals and try something new. “The biggest misconception about aging is that it sucks. The messaging to women is especially disheartening – the culture, the media, and our own deeply lodged beliefs insist that our future will be a white-knuckle ride through breaking bones, cognitive decline, and irrelevance. Supposedly, we’re boring!” We’re led to believe that it’s dangerous for women to engage at a later age in the uncertainty and physical risk of an adventure. Nonsense! “It’s actually a really powerful time, and perfect for exploration and exhilaration,” she says. “Being brave and curious and energetic aren’t just reserved for 20- or 30-year olds. We’ve assigned them those attributes but they belong to all of us.” Negative views impact aging Get rid of that limiting mindset because we are what we think. Research shows that the way we look at our own aging predicts how well we will age. “So if we have a negative view, seeing ourselves as unattractive, frail, forgetful and insignificant, then we are more likely to suffer cardiac events early and experience cognitive decline sooner.” More important, the opposite is true: if we believe that aging is a time of vitality and happiness and connection, we are significantly healthier physically and cognitively, and we live on average seven years longer, adds Caroline. So just how to believe in a dazzling future in the face of such toxic messaging about aging? Turns out outdoor adventuring is not just fun and healthy, it’s a direct rebuke to all that toxic messaging, says Caroline, who combines scientific research, cultural studies, medicine, psychology, and memoir in her book, sharing women’s narratives alongside her own incredible experiences. Learn something new now Caroline suggests bringing a friend along, and also don’t get stuck on somebody else’s concept of an adventurous activity. Adventure is defined by you. At one time she had a very high-octane definition of adventure – she regularly paraglided off cliffs, rafted down unexplored rivers and bike-packed through foreign countries. “But through the writing of Tough Broad, I realized that adventure doesn’t have to feature high risk and intense fear!” Now for Caroline, it’s about feeling excitement, exploration and physical vitality, maybe pushing comfort zones, sometimes experiencing awe, and often learning something new. Fortunately, these traits can be triggered by the mere act of walking outside, swimming in a lake, or birdwatching. And it doesn’t have to cost a lot: A pair of sneakers allows you to train for a 5K run or amble on a day hike. Outdoor equipment can be had on the cheap these days by perusing second-hand internet sites. Read more about Boost your brain health with 5 exercises. Better than medication “Maybe downhill skiing is still expensive, but snowshoeing is not. Sailing a boat costs, but a used sea kayak or stand-up paddle board is a one-time expense, and then all the lakes are open to you for free,” she says. Research has established that the crucial foundations for a fulfilling aging journey are community, novelty, health, purpose and, finally, a positive mindset about our own aging. “An outdoor activity offers this to all of us organically in one fell swoop, in ways that, say, joining a book club or going to the gym do not.” Need more convincing? “It’s worth pointing out that outdoor activities are often cheaper than pharmaceuticals, are better for you, more effective and have less side effects.”  Don’t wait – get gutsy and find your inner tough broad. Stepping out of your comfort zone will feel amazing. Your body, mind and spirit will fly with awe and good health.

By Joanne Richard. Entrepreneurial Spirit Soaring In Their 70s – Spring is in sight, and with it comes new energy and opportunities, possibly even a different career path and purpose. While some of us are happy to quietly retire and leave the grind behind, other seniors are finding purpose in launching brand new careers. Studies show that what contributes to happiness midlife and beyond is essentially not the size of your bank account, but finding new challenges and opportunities to help fill your emotional bank account. March is a great month for renewal, recalibration, and joyful celebration, including the widely-feted International Women’s Day. So let’s celebrate entrepreneurial wonderwomen who are regenerating and blazing online business trails in their 70s! Forget retirement – Joan Cohen is all about rewiring. The 73-year-old launched her own jewelry company, Ever & Ivy, during the pandemic and is busy building her shiny new brand. Cohen had a series of careers prior to jewelry design, including jobs in the photography and advertising industries, as well as owning a furniture and interior design shop which she sold 20 years ago to spend more time with her family. Throughout her journey, she consistently exhibited an Entrepreneurial Spirit, exploring various avenues and seizing opportunities along the way. Making jewelry was just a hobby until she began to learn goldsmithing – she studied at Fleming College with a goldsmith who taught her the basics of creating jewelry out of sterling silver and gold. She started out by selling her handmade designs at a few specialty boutiques and the odd gallery in Canada, and more recently, scaled to increase volume for her online Ever & Ivy. Described as classically-inspired, architecturally-styled personal adornment, pieces are generally oversized but not in the extreme, she says. “Research tells us that what we wear impacts our brain and can influence mood, emotion, and performance – I offer designs that speak volumes about a person’s personality without ever saying a word.” With her entrepreneurial spirit literally paved in gold and silver, Cohen’s career speaks to the immense benefits of being vital and connected. “I have been incredibly excited to wake up and have this challenge ahead of me every day. My husband and almost all of my contemporaries are retired or winding down their careers, so at times I feel at cross purposes with some. But my husband has been incredibly supportive, which is a huge help in keeping me on track.” Her advice to get on the entrepreneurial track? Don’t let the naysayers get you down. Believe in yourself and take advantage of all of your life experiences to provide creative and practical stimulation. “An extensive study in the U.S. found that the most productive age in human life is between 60-70 years of age. The second most productive stage of the human being is from 70-80 years of age, and the third is from 50-60 years of age. The average age of the Nobel Prize winner is 62 years. Don’t waste the most productive years of your life.” Although Cohen doesn’t feel too old in the least to start a business, she says she feels the effect of ageism and the negative societal attitudes to her age. “For that reason, I have been reticent to become the face of Ever & Ivy. I don’t want to pigeonhole the brand’s appeal to only one age group as I believe it has broad appeal.” While Cohen has designs for all ages, Joan MacDonald, 75, is sweating out a new career with a focus on other seniors and motivating them to get fit and feel fabulous just like her. “You can’t turn back the clock, but you can wind it up again,” says McDonald, who has built a following of 1.6 million on Instagram @trainwithjoan, and has launched fully-guided Train with Joan workouts in the app store. The fitness influencer lost close to 70 pounds and gained a wealth of health and energy – and fans. Her amazing transformation and training tips are featured with relentless positivity while wearing trendy body-hugging outfits, which some people have weighed in on as being shameful. McDonald posted: “I think the way a society treats its older population says a lot about that culture. Older people are not shameful.We are not a burden.We do not have to stay hidden.It is my hope that more of us older people shed some light on how to age well, give some real hope to others that it is possible to keep your vitality as you get older, and that older people have something important to contribute to society.” MacDonald is energized by helping others age a better way. Just a few years ago, she got winded walking up a flight of stairs – she was overweight and on multiple meds. The doctor suggested more meds. “My daughter Michelle, who is a transformation coach, was visiting at the time and gave me an ultimatum: change my health with her help or continue to decline. You know what option I picked!” She adds, “I was slowly dying – now I’m living,” and obviously living her best life. “Since making my health a priority, I feel like I can truly live my life versus just endure it. I have the energy to complete everything I want to do, from keeping up with my daughter to travel,” says McDonald, who divides her time between Cobourg, ON, and Tulum, Mexico. She loves sharing her story: “I love seeing others live their best life. I think others would enjoy my story because if this grandma can change, anyone can!” Her advice: Instead of focusing on everything out of your control, focus on what you can do that is beneficial for your life. It may be going for a walk daily, getting eight hours of solid sleep per night, or tracking your nutrition. “Habits propel us in a new direction each day.” And age has nothing to do with your potential,” she adds. “Age is just a number! So much of success…
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