Any outdoor area can become a lush, green paradise with a well-manicured lawn. Beyond appearances, a well-manicured lawn cools summer heat, reduces erosion, and filters air and water. But what is the best way to mow my lawn, how can I care for my yard, how much does it cost to clean my yard or garden, and how can I find and choose the best lawn care service and that is located here Ontario? These are some of the questions people ask when they are looking to hire a lawn care service for their home. Because, many times people are not just looking for someone to mow the lawn but, they are looking for a professional to help weed, pick up leaves and much more. If you’re a senior living in Canada and want to keep your lawn beautiful and manicured, but don’t know how to do it or where to start, don’t worry!  With our technique and our professional lawn cleanup service, we transform your yard or garden into a beautiful haven for spending time outdoors.  What Are The Health Benefits of Regular Lawn Care? Taking regular care of your lawn not only maintains the aesthetics of your yard, but also offers several important benefits for overall health and well-being. Here are the most important ones: Physical benefits Mental benefits Environmental benefits Social benefits Seasonal Tips For Lawn Care Lawn care will depend on the season of the year you are in, especially here in Canada where weather changes tend to be more extreme. Here are some seasonal tips to keep your lawn in top condition all year long: Spring Summer Fall Winter Following these seasonal tips will help you maintain a healthy, beautiful lawn all year long. Common Lawn Problems And Their Solutions No matter how much you take care of your lawn, it is possible that some problems may arise. That’s why we bring you a list of the 7 most common problems that a lawn can have with their solutions: Bald spots on the lawn This problem arises when your lawn is not watered enough, when it is over-trodden or when a fungal disease originates. To solve this problem the first thing to do is to identify its cause so you can define how you are going to treat it. Then attack the problem starting with the most affected areas. Brown spots This occurs when there is a lack or excess of water in your lawn. The best way to fix this is to make sure your lawn is getting the amount of water it needs. Shallow roots: This problem can be generated by overwatering your lawn, having drainage problems, or having shallow soils. To avoid this situation, you should reduce your watering frequency, improve soil drainage, and consider soil aeration. Fungal diseases Fungal diseases start with high humidity, poor drainage or insufficient ventilation. To prevent your lawn from getting sick, improve air circulation, drainage, and apply fungicides. Excess weeds This occurs when the soil is very fertile and has good sunlight. It is best to mow the grass, use herbicides and maintain a regular lawn maintenance program.   White mold It is created by excess moisture, especially in shaded areas. To avoid this type of mold, improve drainage and reduce shading if possible. Another way to attack it is to apply fungicides. Seeding problems Occurs when there is poor seeding or low seed quality. To prevent this problem from occurring you should use high quality seed and follow good seeding practices. In case your lawn suffers from a specific problem, it is always advisable to identify the root cause before applying a solution. This will ensure that the treatment is effective and sustainable in the long term. Maintaining a Perfect, Weed-free Lawn Lawn maintenance and lawn cleaning services in Ontario are perfect for seniors who don’t have the energy to care for their lawn. These services focus on making sure your lawn is healthy, aesthetically pleasing and free of common problems. Here are some of the things lawn maintenance services can do for you:  Lawn maintenance services are concerned with scheduling lawn mowing, as well as tailoring maintenance to the season and type of lawn. The goal of these services is to keep your lawn at a proper height, promote its density and maintain its health. They are in charge of the installation, adjustment and maintenance of irrigation systems. In addition, they adapt the frequency and intensity of irrigation according to weather conditions and the specific needs of the turf. They apply organic or chemical fertilizers according to the needs of the soil and turf. They have a fertilization calendar for different times of the year, promoting healthy lawn growth. They quickly detect if your lawn has pests or diseases. They also implement preventive measures to reduce future problems. They cut weeds that compete with the lawn for nutrients and water. Therefore, they schedule weeding to keep the lawn free of weeds. Use of specialized tools to perforate the soil, improving the circulation of air, water and nutrients. This promotes deep and robust root growth. Plant seed in bald or worn areas. Also, place sod mats on larger areas in need of quick repair. They collect fallen leaves, branches and other debris and leave your lawn clean. Another of their jobs is to remove accumulations of thatch (dead material) that can smother your lawn. They test the pH of the soil to determine if it needs to be adjusted for acidity or alkalinity. In case they need to level the pH they use lime or sulfur, creating an optimal environment for grass growth. They make a diagnosis of your lawn’s specific conditions and personalized recommendations. They assist in planning a long-term maintenance program to ensure the health and beauty of your lawn. Benefits of hiring professional lawn care services in Canada Hiring professional lawn care services, especially if you are older, offers multiple benefits that not only improve the appearance of your lawn, but also its…
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Father’s Day falls in June which also happens to be Men’s Health Month. It’s the perfect time to celebrate all the amazing dads out there and encourage them to prioritize their health so they live long, vibrant lives for us all to enjoy together. Spending quality time together doesn’t just strengthen relationships, it also enhances physical, mental and emotional wellbeing for all involved. “Research shows that children with affectionate dads who spend quality time with them are more likely to be engaged in school and go to college, be more social, and exhibit more self-confidence,” reports University of Nevada (UNLV News Center). “They’re also less likely to have issues with substance abuse or encounter legal troubles.”  According to Brandon Eddy, a professor and researcher with UNLV’s Couple and Family Therapy Program, dads are spending triple the time with their kids compared to those from previous generations and dads benefit greatly too, especially when it comes to their mental wellbeing. This is often overlooked in the realm of men’s health. Men avoid going to the doctor Eddy’s advice for fathers: Work on and take care of yourself: “It’s really hard to provide aid and support to people when we are struggling ourselves. It’s critical to take the time to attend to your own mental health” – and physical health too. It’s a fact that men tend to put less of a focus on their health than women – they don’t see doctors as often and skip recommended screenings. Actually, two-thirds of men avoid going to the doctors as long as possible, reports a Cleveland Clinic study. That leads to serious health ramifications: Men tend to live more years of their lives with bad health than women, and they have shorter life spans too. One study shows that 72% of men live unhealthy lifestyles, including a poor diet, problem drinking, not exercising or not getting regular sleep. This leaves them vulnerable to a host of chronic conditions and disease than women – they’re 60% more likely to die from heart disease, 40% more likely to die from cancer, 50% more likely to die from diabetes. Prevention is key The good news is that up to 70% of  health problems can be avoided with healthier habits, according to the study by the Canadian Men’s Health Foundation (CMHF). The foundation stresses men take charge of their health – get screenings, eat well, exercise, get outdoors and address mental health issues. CMHF offers a Mindfit Tookit and mental health resources for men to manage stress, anxiety and depression. Asking for help and seeking help is not a sign of weakness – it shows inner strength and insight but also equips men to better take on life’s challenges, and be the best dads. Proactive steps for optimal health Encourage dad to take these proactive steps from the experts at McMaster’s Optimal Aging Portal: Independence boosts wellbeing As dad gets older, requirements for optimal health change and for many seniors living in their own homes boosts overall wellbeing. With the proper steps and home management supports, aging in place can be stress-free and reinforce their sense of independence. More and more in-home resources are available including tech products, food delivery options, and home maintenance and yard work assistance, in particular Custodia Home Management, to help older parents age in place safely, comfortably and happily. Focus on one another Meanwhile, family therapist Eddy has advice for dads of all ages to build lasting bonds with their kids:

What is the best tool to clear an overgrown yard, what is the cost of clearing an overgrown yard, garden or lawn, and how can one find the best yard maintenance and clean up services near me in Canada? These are some of the questions people ask whenever they are looking to hire professionals to help remove weeds, mow lawns (lawn mowing services) and other yard maintenance services including leaf cleanup and tree pruning, among other similar tasks. As the warm seasons roll around, there’s nothing quite like stepping out into a lush, well-maintained yard.  However, for many people, the task of clearing an overgrown yard can feel daunting and overwhelming.  Whether it’s due to physical limitations or simply a lack of time and energy, tackling an unruly outdoor space can seem like an insurmountable challenge. If you’re a senior looking to reclaim your outdoor oasis but aren’t sure where to start, fear not!  With the right approach and our professional yard cleanup & maintenance services for neniors in Canada (North York, Etobicoke, Mississauga, Burlington, and Hamilton), transforming your overgrown yard into a beautiful retreat is entirely achievable.  In this article, we’ll share valuable tips to help you navigate the process with ease. The Health Benefits Of Keeping Your Yard Clean Keeping your yard clean and well-maintained offers more than just aesthetic appeal – it can also have significant benefits for your health and well-being.  Here are the top seven health benefits of yard cleanup: Prevention of Pests and Reptiles A clean and well-maintained yard reduces the likelihood of pests and reptiles finding harborage in tall grass, overgrown shrubs, or accumulated debris.  By regularly trimming vegetation, removing standing water, and clearing clutter, you can minimize the presence of pests such as mosquitoes, rodents, and snakes, creating a safer and more comfortable outdoor environment for you and your family. Stress Reduction Spending time outdoors in a clean and organized yard can have a calming effect on the mind and body.  Rather than adding to your list of chores, entrusting the upkeep of your yard to our professionals can alleviate stress and free up your time for more enjoyable activities.  Our team of experts handles all aspects of yard maintenance, from mowing the lawn to pruning bushes, allowing you to relax and unwind in a serene outdoor environment without the burden of physical labor or worries about yard upkeep. Fresh Air A well-maintained yard with healthy grass, plants, and trees can contribute to improved air quality around your home.  Plants absorb carbon dioxide and release oxygen, helping to purify the air and create a more pleasant outdoor environment for you to enjoy. Vitamin D Absorption Spending time outdoors in the sunshine allows your body to produce vitamin D, which is essential for bone health, immune function, and mood regulation.  By keeping your yard clean and inviting, you’ll be more likely to venture outside and soak up the sun’s rays. Connection with Nature Caring for your yard provides an opportunity to connect with nature and appreciate the beauty of the outdoors.  Studies have shown that spending time in nature can have numerous benefits for mental health, including reduced symptoms of depression and increased feelings of happiness and well-being. Enhanced Social Interaction A well-maintained yard can become a gathering place for friends, family, and neighbors, providing opportunities for social interaction and community engagement.  Whether you’re hosting a barbecue, gardening club, or outdoor game night, a clean yard can serve as a welcoming space for socializing and bonding with others. Sense of Accomplishment Taking pride in your yard and keeping it clean and tidy can instill a sense of accomplishment and satisfaction.  Seeing the results of your hard work – whether it’s a freshly mowed lawn, a blooming garden, or a neatly trimmed hedge – can boost self-esteem and contribute to a positive sense of self-worth. Clearing an Overgrown Yard: What to Expect from Maintenance Maintaining a clean and well-kept yard is essential for both aesthetic appeal and safety. When your yard becomes overgrown, it can feel overwhelming to tackle the task on your own.  That’s where Custodia professional yard maintenance and cleanup services come in.  Here’s a guide on how to fix a yard overgrown with weeds and how to choose the best yard cleanup service to get the job done right. Here’s what you can expect: Weed removal is a crucial first step in reclaiming an overgrown yard. Professional services use specialized tools and techniques to efficiently remove weeds from your lawn and garden beds.  This not only improves the appearance of your yard but also promotes the health of your plants by reducing competition for nutrients and water. Overgrown grass can make your yard look untidy and can harbor pests. Professional yard maintenance services include grass cutting to restore your lawn to a manageable height.  Regular grass cutting helps maintain the health of your lawn and keeps it looking neat and attractive. Lawn mowing is essential for maintaining a healthy and visually appealing lawn.  Professionals will ensure your grass is mowed to the appropriate height, which varies depending on the type of grass and the season.  Regular mowing prevents thatch buildup and encourages strong root growth. Lawn maintenance goes beyond just mowing and includes a variety of services to keep your lawn in top condition.  This can include lawn aeration, lawn fertilization, and overseeding to ensure your lawn stays lush and green.  Our professionals can also identify and treat any issues such as pests or diseases that may be affecting your lawn. Yard work services encompass a broad range of tasks necessary for maintaining your outdoor space.  This can include trimming bushes, pruning trees, edging walkways, and maintaining flower beds. These services ensure that all aspects of your yard are kept in pristine condition. Yard cleanup is essential, especially after the winter months or a storm. This service involves removing debris such as fallen leaves, branches, and other clutter that can accumulate in your yard.  A thorough yard cleanup prepares your…
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Thrill seeker Caroline Paul wants you to keep your foot on the gas and follow her roadmap for aging well. Adventuring outside is a glorious health booster sure to greatly improve our lives and wellbeing well into our golden years. The 60-year-old adventurer is into surfing, mountain biking and piloting experimental gyrocopters (see her fly on her Instagram) but you don’t have to skydive or bungee jump to soar to better health. It turns out, birdwatching or walking in a park offers all the benefits of adventure and can positively affect a person’s spirit, body, brain, and heart. Caroline is the author of Tough Broad: From Boogie Boarding to Wing Walking – How Outdoor Adventure Improves Our Lives as We Age, and the tough broads she writes about jump off cliffs, out of planes, and swim, birdwatch, bike, scuba dive and more. They are “super fun, kind of badass women” playing outdoors well into their 70s and 80s and beyond. There’s 80-year-old scuba diver Louise Wholey, 74-year-old BMX racer Miss Kittle, 71-year-old wing walker Cynthia Hicks, and 54-year-old base jumper Shawn Brokemond. Feel joy, awe and vitality Caroline admits to being utterly “gobsmacked” by the outsized joy and vitality of everyone she interviewed, many of whom had no outdoor experience before finding the adventure in later life that changed them so profoundly, and which they now love and shared with her. Caroline wants every woman to feel that joy, to be inspired to adventure, not shrink from it. Society tells aging women to retreat and wither away but the secret to a good life is to venture out in nature, set goals and try something new. “The biggest misconception about aging is that it sucks. The messaging to women is especially disheartening – the culture, the media, and our own deeply lodged beliefs insist that our future will be a white-knuckle ride through breaking bones, cognitive decline, and irrelevance. Supposedly, we’re boring!” We’re led to believe that it’s dangerous for women to engage at a later age in the uncertainty and physical risk of an adventure. Nonsense! “It’s actually a really powerful time, and perfect for exploration and exhilaration,” she says. “Being brave and curious and energetic aren’t just reserved for 20- or 30-year olds. We’ve assigned them those attributes but they belong to all of us.” Negative views impact aging Get rid of that limiting mindset because we are what we think. Research shows that the way we look at our own aging predicts how well we will age. “So if we have a negative view, seeing ourselves as unattractive, frail, forgetful and insignificant, then we are more likely to suffer cardiac events early and experience cognitive decline sooner.” More important, the opposite is true: if we believe that aging is a time of vitality and happiness and connection, we are significantly healthier physically and cognitively, and we live on average seven years longer, adds Caroline. So just how to believe in a dazzling future in the face of such toxic messaging about aging? Turns out outdoor adventuring is not just fun and healthy, it’s a direct rebuke to all that toxic messaging, says Caroline, who combines scientific research, cultural studies, medicine, psychology, and memoir in her book, sharing women’s narratives alongside her own incredible experiences. Learn something new now Caroline suggests bringing a friend along, and also don’t get stuck on somebody else’s concept of an adventurous activity. Adventure is defined by you. At one time she had a very high-octane definition of adventure – she regularly paraglided off cliffs, rafted down unexplored rivers and bike-packed through foreign countries. “But through the writing of Tough Broad, I realized that adventure doesn’t have to feature high risk and intense fear!” Now for Caroline, it’s about feeling excitement, exploration and physical vitality, maybe pushing comfort zones, sometimes experiencing awe, and often learning something new. Fortunately, these traits can be triggered by the mere act of walking outside, swimming in a lake, or birdwatching. And it doesn’t have to cost a lot: A pair of sneakers allows you to train for a 5K run or amble on a day hike. Outdoor equipment can be had on the cheap these days by perusing second-hand internet sites. Read more about Boost your brain health with 5 exercises. Better than medication “Maybe downhill skiing is still expensive, but snowshoeing is not. Sailing a boat costs, but a used sea kayak or stand-up paddle board is a one-time expense, and then all the lakes are open to you for free,” she says. Research has established that the crucial foundations for a fulfilling aging journey are community, novelty, health, purpose and, finally, a positive mindset about our own aging. “An outdoor activity offers this to all of us organically in one fell swoop, in ways that, say, joining a book club or going to the gym do not.” Need more convincing? “It’s worth pointing out that outdoor activities are often cheaper than pharmaceuticals, are better for you, more effective and have less side effects.”  Don’t wait – get gutsy and find your inner tough broad. Stepping out of your comfort zone will feel amazing. Your body, mind and spirit will fly with awe and good health.

Who doesn’t like the summer holidays? This season is a time of the year beloved by everyone, young and old, and of course including seniors.  After all, there’s no better reward after months of being shut inside in cold weather than the warm sun on your skin, and no excitement like the endless adventures you can have in this season.  But still, for seniors, summer can be a bit tricky: planning a trip, looking out for delicious food or things to do that are both interesting and relaxing… There’s just too many things that come into play when preparing for your holidays.  But fear not! This post is for all the senior vacation goers who’d like to spend their summer vacation in the most exciting and interesting ways. Pick up your favorite drink, and let’s look at a few fun things you can do as a senior during this exciting season! Planning Your Travel In order to have a great time during the holidays, one of your first priorities should be making sure you successfully plan the way you travel and the activities you want to engage in. That way, you’ll be able to minimize any stress and maximize your enjoyment. The very first step is to select a place where you really want to go. At the end of the day, there is no school or work schedule that you have to work around, which is a luxury that only you will have. So, we want to make the most out of it!  This means that this is your chance to pick up a place that was always on your bucket list. Here are some ideas for those of you in Canada: Of course, you can always explore further away destinations, but Canada truly has a million things you could spend your time doing this summer. Stay Safe & Healthy During Your Trip When planning your senior summer vacation, you should always focus on your health and safety to have a wonderful time. This is critical, especially in areas with a lot of sun or that are not close to big cities. Luckily, you can prepare for many health concerns by researching the area before you go, talking to your doctor about any necessary vaccinations or medications, and packing a first aid kit just in case. Here are some tips that might help you stay safe during your summer vacations: Staying Connected With Your Family Another great idea when planning your senior summer vacation is to use social media and messaging apps to follow up with your loved ones and tell them about all the things that you are doing while you are away.  So, how do you actually do this? There are a couple ways you can stay connected even while not at home. Step one would be simply writing on Facebook or simply posting photos on Instagram, which ensures that your family and friends remain with you in spirit as you document your adventure.  If you want to take this a bit further, you can always video call your loved ones to have conversations where they get to enjoy the sights and sounds of your trip instantly over apps like Skype or Zoom. And WhatsApp, Viber or Telegram are best for quick updates and sending pictures. And of course, if you’re a bit more old-fashioned, you can simply call them every once in a while to let them know you’re okay. While not everyone will choose to tap in, it is a nice idea that will help make your vacation even more enjoyable and will bring peace of mind to your family back home. Stay connected, and have a great summer vacation! Read also. 7 Rules To Keep You Healthy In Your Home Packing Essentials For Your Summer Vacation When going away, it’s important to pack smartly if you want your summer vacation to be successful! Pick lightweight, versatile clothes that can withstand some unpredictable summer temps. Of course, depending on where you’re going, you’ll probably want to have different types of outfits. Okay, let’s talk layers — a light jacket or sweater can save your life on a cooler evening or in case of a quick weather change.  And assuming you want to be active during your holidays, you will be walking around a lot to explore, so make sure your shoes do not bring you any discomfort. Ditch the fancy shoes at home and bring a good walking or hiking shoe or a good pair of sandals.  Where Should You Stay? Now that you have packed a bag of summer essentials, it is time to consider what is the best place to choose for your summer vacation. There are a few tricks & tips you might want to keep in mind here. Keep Your House in Order With Custodia And to secure peace of mind during your vacation, you’ll want to know that your home is safe while you’re traveling. Nothing can ruin a summer holiday more than coming back home and finding everything dirty, messy or even broken. That’s what we’re here for! Custodia can mind everything in your home while you are away. We are experts in senior-focused home management services, which is why we are the ideal option to help ensure your home stays in great shape while you’re enjoying your well – deserved holiday.  No more worrying about lawns left uncut, windows left dirty and houses filled with dust after a few days on vacation. Our professional team will take care of everything – you only need to enjoy your vacation to the fullest.  Travel, and leave your home maintenance worries to us. With Custodia, you can ensure that your house stays pristine, so you can truly take a break and recharge as you escape for the summer. Rest in the peace of knowing your home is being taken care of.

Listen to your mother. Flowers are thoughtful and so are chocolates but what she would really like for Mother’s Day is a gift-wrapped box of relaxation along with some quality family time, minus the planning, cooking and clean up. A day with no demands, distractions or having to organize a thing – or having to fight everyone’s phones for attention. Just take her along for the ride and make wonderful memories together. But first let her sleep in. Most of us won’t listen as mom swears she doesn’t need a thing but truly this special woman deserves the world – and to be celebrated on Mother’s Day and every day of the year. She’s your best friend, your biggest fan, and greatest supporter. Moms Are A Busy Bunch Moms go hard all year nurturing, nudging, listening, loving and cheering us on, While it’s the greatest job in the world, evidently it’s the toughest too with long hours and a never-ending to-do list. According to one study, moms work the equivalent of 2 ½ full time jobs! Basically, 98 hours a week! What other job requires a 14-hour working day, seven days a week? So it’s not surprise that topping their wish list, according to research, is restorative family time and throw in a few hours of blissful, uninterrupted selfcare to reset and recharge her batteries, aka reading, napping, some Netflix binging, a peaceful walk. Moms are a busy bunch and it’s not only moms with young kids that go hard – moms with children of all ages, including adult children, are busier than ever, working, volunteering, running households and helping with grandkids so parents can work. Check out Happy Father’s Day! Applause For Bonus Moms Too Let’s make noise for wonderful bonus moms too. A special mother-in-law, grandmother, aunt, teacher, friend, neighbour – anyone who has had a hand (and heart) in bringing you up, and being part or your ongoing story. Mothering requires love, not DNA. So show her extra love for all she does on May 12. A phone call for sure. More calls are made on Mother’s Day than any other day of the year. It’s also the third busiest flower-giving day and the top dining-out day for restaurants. Mom-osa, mom-tini or mom-garita anyone? Along with food, gift favourites include gift cards, jewelry and activities, including manicures and pedicures, reports retailcouncil.org. Half of Canadians will make a purchase at least a week before the big day, with 3% leaving it to the day of. A third of Canadians take their gift inspiration from family and friends, along with flyers and social media. Spoil Mom With Some R&R We want to inspire you on what to get mom – while she’ll graciously welcome more candles, the best gifts are the simple ones that promote R&R and together time. Send her to the spa and go with her for some serious unwinding and bonding. Treat her to a renewal day or overnight stay in an oasis of wellness complete with therapeutic treatments and healthy food at Ste. Anne’s Spa in Grafton, ON. Wrap up a gift card and boost her wellbeing with a massage, a soak in healing hydrotherapy pools and the comfiest beds ever. You’ll definitely be her favourite child! Make plans for high tea. Whether you create the brews and treats yourself and serve them on fancy china, or dress up and visit an official tea house, make memories sipping tea and eating fancy sandwiches. Or how about tee time with a golf lesson or a round of mini golf? Gift Help For Outdoor Chores Many hands make light work. Dig in the dirt together and plant a flower or veggie garden – feast on your labour of love later in the summer. Or take a load off her mind and achy back by doing her outdoor chores. Better yet, gift her a subscription to Custodia’s Home Management Plan that takes regular care of her grass, gutters and windows and more. Hire others for her to-dos so all you have to do is relax with mom. Make her a memory book packed with favourite photos, craft the perfect playlist, get theatre tickets, pack a picnic, buy a family photo shoot. How about a game night with snacks or getting crafty with some Lego? Build the rose bouquet together – no watering required! Most of all, give the present of your presence. That means putting down your phones and making mom the centre of attention, and not letting her lift a finger.

By Joanne Richard Earth Day is great. Earth Everyday is even better! April 22 is an opportunity to celebrate our planet and commit to making eco-friendly choices in our daily lives. Going green doesn’t have to be daunting or involve a complete lifestyle overhaul. Small changes can lead to a big impact and a cleaner, healthier planet for everyone. Curbing plastic pollution is this year’s theme – billions upon billions of plastic items are choking oceans, clogging landfills, littering landscapes and beaches, reports earthday.org, and gravely harming human health and vital ecosystems. Toxic microplastics are showing up everywhere. We’re inhaling and eating plastics and their chemicals. They’re in our air, soil, food and drinking water. A new study by Columbia University reports that one litre of bottled water (that’s two standard water bottles) contains nearly a quarter-million tiny plastic particles. Consume with a conscious We’re churning out more than a trillion pounds of plastics a year with 14 million tons ending up in our oceans – at that rate, it’s estimated that by 2050, oceans will contain more plastics than fish. Recycling isn’t working! Only 9% of total plastic is recycled, and the process pollutes the air. We need to end mass plastic production, reuse what we have and find eco-friendly alternatives. Do your part by cutting out single-use plastics. Reuse planet-friendly, refillable water bottles and fill with filtered tap water. Bring a travel mug for your daily coffee run. Use cloth bags for groceries. Refuse single-use plastics like cutlery, straws and cups when you can. The planet needs our help so lend a hand. Along with diminishing plastics consumption, there are so many ways to be kind to our planet. Some home changes may require getting someone else to lend you a hand and a home maintenance company can help with that. Together, we can make a difference. Tips For a More Energy-efficient Home on Earth Day Keep things running properly. When you replace outdated appliances, buy energy-efficient models. If a new appliance isn’t in your budget, then be sure to keep things well maintained. Check fridge door seals, empty ice accumulation and keep coils clean. Maintain your HVAC system and keep air ducts clean to keep bills down and everyone breathing easier. Seasonal maintenance also includes replacing furnace filters. Switch out to LED light bulbs. Save energy by turning your thermostat down in the winter when you’re sleeping or out, and same goes for using less AC when no one’s around. A programable thermostat helps with optimal efficiency. Getting professional help to tackle small projects like sealing leaks and adding insulation can save on energy and money. Window coverings are a boon to energy conservation. In total, about 30% of a home’s heating energy is lost through windows, and curtains can reduce heat loss by more than 40%. Reduce Your Foodprint Walk or cycle for short distances. Trade your gas-guzzling car for an EV or hybrid model. Having online meetings lessens the carbon footprint. About 24% of Canada’s harmful emissions come from transportation. Reduce your foodprint. Eat less meat and dairy – they contribute bigtime to global warming. Go vegetarian a few times a week. Switch out meat for plant-based proteins like lentils, tofu, chickpeas, and chia and hemp seeds. Also east more seasonal, locally-sourced food. Recycle food scraps. They’re flavourful and good for you, and the environment too. Foods that end up in landfills produce methane, a toxic greenhouse gas. You can easily upcycle food scraps like celery, carrot and radish tops, carrot peels, and asparagus, broccoli and herb trimmings into soups, fruit and veggie peels into chutneys, and pineapple cores, apple, lemon and orange peels into citrusy tea creations. Use stale bread for croutons. Don’t leave the faucet running when brushing your teeth – 42% of us do and it wastes 64 glasses of water each time you brush for two minutes. Fix leaky faucets and install water-reducing shower heads. Use cold water for washing and rinsing your laundry, and dry your clothes on an outdoor clothesline in the warmer months. Maintain Your Yard And Lawn Plant trees, make your gardens pollinator friendly, and maintain your yard and grass to promote ecological balance and healthier lives. Lawn grass helps clean the air, improves soil, removes carbon dioxide from the atmosphere while giving back oxygen, reduces erosion, decreases noise pollution and regulates temperatures. Recycle clippings by mulching and leaving on the lawn to decompose. Declutter responsibly when you spring clean. If you’re getting rid of clothing, old decorations or furniture, don’t add to the landfills. Instead host a garage sale, sell them online or donate them to a non-profit thrift store. Choose refillable, eco-friendly cleaning products for your home on earth day. Some top cleaning sprays get the job done but their harmful chemicals can negatively impact your health and the environment.

By Joanne Richard. Entrepreneurial Spirit Soaring In Their 70s – Spring is in sight, and with it comes new energy and opportunities, possibly even a different career path and purpose. While some of us are happy to quietly retire and leave the grind behind, other seniors are finding purpose in launching brand new careers. Studies show that what contributes to happiness midlife and beyond is essentially not the size of your bank account, but finding new challenges and opportunities to help fill your emotional bank account. March is a great month for renewal, recalibration, and joyful celebration, including the widely-feted International Women’s Day. So let’s celebrate entrepreneurial wonderwomen who are regenerating and blazing online business trails in their 70s! Forget retirement – Joan Cohen is all about rewiring. The 73-year-old launched her own jewelry company, Ever & Ivy, during the pandemic and is busy building her shiny new brand. Cohen had a series of careers prior to jewelry design, including jobs in the photography and advertising industries, as well as owning a furniture and interior design shop which she sold 20 years ago to spend more time with her family. Throughout her journey, she consistently exhibited an Entrepreneurial Spirit, exploring various avenues and seizing opportunities along the way. Making jewelry was just a hobby until she began to learn goldsmithing – she studied at Fleming College with a goldsmith who taught her the basics of creating jewelry out of sterling silver and gold. She started out by selling her handmade designs at a few specialty boutiques and the odd gallery in Canada, and more recently, scaled to increase volume for her online Ever & Ivy. Described as classically-inspired, architecturally-styled personal adornment, pieces are generally oversized but not in the extreme, she says. “Research tells us that what we wear impacts our brain and can influence mood, emotion, and performance – I offer designs that speak volumes about a person’s personality without ever saying a word.” With her entrepreneurial spirit literally paved in gold and silver, Cohen’s career speaks to the immense benefits of being vital and connected. “I have been incredibly excited to wake up and have this challenge ahead of me every day. My husband and almost all of my contemporaries are retired or winding down their careers, so at times I feel at cross purposes with some. But my husband has been incredibly supportive, which is a huge help in keeping me on track.” Her advice to get on the entrepreneurial track? Don’t let the naysayers get you down. Believe in yourself and take advantage of all of your life experiences to provide creative and practical stimulation. “An extensive study in the U.S. found that the most productive age in human life is between 60-70 years of age. The second most productive stage of the human being is from 70-80 years of age, and the third is from 50-60 years of age. The average age of the Nobel Prize winner is 62 years. Don’t waste the most productive years of your life.” Although Cohen doesn’t feel too old in the least to start a business, she says she feels the effect of ageism and the negative societal attitudes to her age. “For that reason, I have been reticent to become the face of Ever & Ivy. I don’t want to pigeonhole the brand’s appeal to only one age group as I believe it has broad appeal.” While Cohen has designs for all ages, Joan MacDonald, 75, is sweating out a new career with a focus on other seniors and motivating them to get fit and feel fabulous just like her. “You can’t turn back the clock, but you can wind it up again,” says McDonald, who has built a following of 1.6 million on Instagram @trainwithjoan, and has launched fully-guided Train with Joan workouts in the app store. The fitness influencer lost close to 70 pounds and gained a wealth of health and energy – and fans. Her amazing transformation and training tips are featured with relentless positivity while wearing trendy body-hugging outfits, which some people have weighed in on as being shameful. McDonald posted: “I think the way a society treats its older population says a lot about that culture. Older people are not shameful.We are not a burden.We do not have to stay hidden.It is my hope that more of us older people shed some light on how to age well, give some real hope to others that it is possible to keep your vitality as you get older, and that older people have something important to contribute to society.” MacDonald is energized by helping others age a better way. Just a few years ago, she got winded walking up a flight of stairs – she was overweight and on multiple meds. The doctor suggested more meds. “My daughter Michelle, who is a transformation coach, was visiting at the time and gave me an ultimatum: change my health with her help or continue to decline. You know what option I picked!” She adds, “I was slowly dying – now I’m living,” and obviously living her best life. “Since making my health a priority, I feel like I can truly live my life versus just endure it. I have the energy to complete everything I want to do, from keeping up with my daughter to travel,” says McDonald, who divides her time between Cobourg, ON, and Tulum, Mexico. She loves sharing her story: “I love seeing others live their best life. I think others would enjoy my story because if this grandma can change, anyone can!” Her advice: Instead of focusing on everything out of your control, focus on what you can do that is beneficial for your life. It may be going for a walk daily, getting eight hours of solid sleep per night, or tracking your nutrition. “Habits propel us in a new direction each day.” And age has nothing to do with your potential,” she adds. “Age is just a number! So much of success…
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Summer’s here! Time to get active and Toronto has programs to get you moving. Taking part in social and recreational activities can dramatically improve your overall well-being. The City of Toronto recently announced its partnership with Toronto Community Housing to attain funding towards the development of seniors active living centres in the city. Seniors Active Living Centres, previously known as Elderly Persons Centres to most, provides age-friendly social environments. They offer outstanding recreational, educational and social programs, including activities like card games, crafts, day trips, fitness programs and guest speakers for you to enjoy. 5 indoor activities for seniors What’s in Seniors Active Living Centres for you? Each day you’ll enjoy a variety of social, recreational and physical activities on offer, as well as special events and wellness education. You will also receive nutritious meals and snacks and assistance with daily living activities. The services they provide are promised to be respectful of your culture, ethnicity, family traditions, community, language, sexual orientation, and spiritual beliefs. Benefits of the expansion The new funding will be used to contribute to improving the program and service facilities offered by the living centres. This means the programs they offer will be more flexible to better meet everyone’s diverse needs such as culture, age, interests, abilities and geographic locations. Key outcomes it aims to achieve include: – Reduce social isolation by promoting social inclusion – Address challenges related to technology – Access to programs Available options There are a variety of options to choose from in Toronto and the GTA, and the list is growing. Click here to find a comprehensive list of all the relevant contact details.

We all know healthy food is best, but not everyone can easily access it. So, in partnership with Toronto Community Housing and FoodShare, the City of Toronto has a plan in place to offer healthy food for seniors access initiatives that are accessible to seniors living in social housing. Community Gardens Toronto Community gardens include fruit and vegetable gardens, established with partners from the local community. An additional component of the community gardens is their connection with gleaning programs which involve collecting leftover crops from farmers, processors or retailers. Additional recommendations of the project include establishing partnerships with local agencies to support community gardens and to increase the rate of garden development across the city. Healthy Food For Seniors – The Good Food Box Run byFoodShare, this program provides nutritious food to communities including seniors in social housing. Twice monthly, volunteers pack the boxes, and deliver them to neighbourhoods in Toronto with 10 or more participants. Volunteer coordinators collect funding beforehand, place the orders directly from farmers and ensure everyone receives their boxes. Healthy Food For Seniors – Good Food MarketsFoodShare works with community organizations to set up special, inexpensive farmers market alternatives by setting up one initial stall, attracting farmers to join the affair.  Targeting traditionally under-served Toronto communities, conventional food stores increase their opportunities to purchase fresh and affordable food. Food For Good Mood. These healthy food for seniors initiatives have several goals; including improving access to affordable healthy food for seniors in social housing, promoting healthy eating, encouraging sustainable agriculture, promoting community development and community building through social interaction, networking, volunteerism, education and celebration. Toronto Community Housing promises to continue their work with the City of Toronto to identify opportunities and develop community food initiatives.  To find out more, contact FoodShare at 416-363-6441 or email info@foodshare.net