Aging is a natural part of life, and with the right approach, it can be a rewarding experience. While we can’t predict every aspect of the future, being informed and prepared allows seniors in Ontario to navigate this stage with confidence.  According to Statista, in 2020, approximately 2.52 million individuals aged 65 and over were living in Ontario. By mid-2024, Canada’s senior population had grown to over 7.2 million, making up nearly one-fifth of the total population.  Also, the “oldest old” group, those over 85, has increased by 30% in the last decade alone, reaching 900,000 people.  This demographic shift brings important questions about aging in Ontario, Canada:  These questions often arise from concerns about the unknowns of aging. However, there’s no need for undue worry. Extensive research by health experts provides practical insights into aging gracefully in Ontario.  For instance, studies have shown that engaging in volunteer or charity work can significantly enhance the odds of achieving successful aging. By the end of this article, you’ll gain a fresh perspective on aging. You’ll discover expert tips on achieving successful aging and learn ways to make the process enjoyable and memorable.  Let’s delve into the essentials of aging gracefully in Ontario. Defining Successful Aging  So, what is the concept of successful aging and why is it such an important topic for seniors in Ontario, Canada? Successful aging is more than just the absence of disease. It’s about maintaining physical health, cognitive abilities, and strong social relationships.  This holistic approach emphasizes the importance of staying active, engaged, and connected throughout life.  In Canada, only about 1 in 3 seniors currently meet the criteria for successful aging, which include low probability of disease and disability, high cognitive and physical capacity, and active engagement in life.  Why Is Successful Aging Important For Seniors in Ontario? As the senior population in Ontario continues to grow, understanding and embracing the concept of successful aging becomes increasingly crucial.  By focusing on factors such as physical health, mental well-being, and social engagement, seniors can enhance their quality of life and maintain independence. The Four Pillars of Successful Aging: What Are The 4 Factors of Successful Aging? 1. Physical Health: The Foundation of Successful Aging Maintaining physical health is crucial as you age. Regular exercise, balanced nutrition, and adequate sleep are essential components. Engaging in activities like walking, swimming, or yoga can enhance mobility and strength.  A diet rich in fruits, vegetables, lean proteins, and whole grains supports overall health.  Additionally, regular check-ups and preventative healthcare measures can detect issues early, leading to better outcomes. 2. Mental and Emotional Well-Being: Staying Sharp and Happy Mental stimulation is vital for cognitive health. Activities such as puzzles, learning new skills, or reading can keep the mind sharp. Managing stress, anxiety, and depression is equally important.  Practices like meditation, mindfulness, and seeking professional support can be beneficial. Moreover, staying socially connected through family, friends, or community groups significantly contributes to emotional wellness. 3. Social Connections: Building a Supportive Network Strong social ties are linked to better health and longevity. In Ontario, seniors can engage in various activities to build connections, such as joining clubs, participating in volunteer work, or attending community events. These interactions reduce isolation and enhance quality of life. Programs like the Aging at Home Strategy in Ontario aim to support seniors in maintaining independence and community connections. 4. Financial Security: Peace of Mind in Retirement Financial planning is essential for a stress-free retirement. Understanding and accessing government benefits for seniors in Ontario, such as Old Age Security (OAS) and the Guaranteed Income Supplement (GIS), can provide financial support.  Additionally, budgeting and avoiding financial pitfalls are crucial. Seeking advice from financial advisors can help in making informed decisions to ensure financial stability in later years. Home Management Services for Holistic Aging In addition to the factors mentioned, managing daily tasks effectively contributes to successful aging.  Professional Home management services in Ontario including those offered by Custodia offer personalized assistance with household chores, allowing seniors to maintain independence and quality of life.  These services are tailored to individual needs, ensuring comfort and safety at home. By focusing on these key areas and considering professional support when needed, seniors in Ontario can navigate the aging process gracefully and with confidence. Read About How do you stop an elderly person from feeling lonely? 3 Simple Rules to Beat The Downsides of Aging By adopting three simple yet powerful habits, you can significantly enhance your well-being and enjoy a more vibrant life as you age. 1. Engage in Regular Physical Activity Exercise is a cornerstone of healthy aging. Incorporating both aerobic and strength-training exercises into your routine can improve cardiovascular health, maintain muscle mass, and boost overall energy levels. Activities like walking, swimming, or yoga are excellent choices for seniors in Ontario. 2. Maintain a Balanced Diet Nutrition plays a pivotal role in aging gracefully. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats supports bodily functions and helps prevent chronic diseases.  The Mediterranean diet, emphasizing these food groups, is particularly beneficial for seniors. 3. Prioritize Quality Sleep Adequate sleep is essential for cognitive function, emotional well-being, and physical health.  Establishing a consistent sleep schedule and creating a restful environment can enhance sleep quality, leading to better overall health. By integrating these habits into your daily life, you can combat the downsides of aging and embrace a healthier, more fulfilling lifestyle.  Remember, it’s never too late to start making positive changes for your health. Bringing It All Together By focusing on the four pillars we have shared with you in this article — physical health, mental and emotional well-being, social connections, and financial security—you can create a comprehensive plan for successful aging.  Taking small, actionable steps in each area can lead to significant improvements in your quality of life.  Remember, seeking professional guidance, whether from fitness trainers, mental health counselors, or financial advisors, can provide personalized strategies tailored to your needs.In Ontario, resources are available to support seniors…
Read more

There’s no avoiding the fact that aging is a process that everyone goes through, but it comes with its own set of challenges, joys and transformations. Knowing the five stages of aging can help you prepare for each one and make the most of what each can offer you. Whether you’re going through these stages yourself or helping a loved one, having an idea of what to expect can help foster acceptance or even celebrate the aging process. Because as different as we are, we all experience these five stages, so let’s get to know what are the different stages of aging and see how you can accept them and live them with joy. 1. Independence And Exploration (Ages 20-40 For many, early adulthood means independence and self-discovery. It is a time to forge careers, relationships and identities. Physically, they are in the prime of life: the body is strong, resilient and able to cope with life’s demands effortlessly. At this age, many people take their health for granted and even ignore the notion of good habits for the future. Emotionally, They Are Working to Establish Their Identity They reflect on who they are, what they believe in and where they fit in the grand scheme of things. However, this can lead to stress, as they have to juggle their commitments, struggle with self-doubt and manage their ambitions with their personal lives. It is a period of trial and error, but also of tremendous personal growth. Socially, These Are Often Years of Broadening And Deepening Your Networks Friendships blossom, relationships change and family dynamics begin to alter as you become more independent. Dedicate this stage of your life to balance: find time not only to advance your career, but also to keep yourself physically and emotionally intact. 2. Investing in Stability (Ages 40-60) The second stage usually provides a greater sense of stability. For many, these are the years of building careers, raising families and preparing for the future. Physically, you may start to realize that you are experiencing some changes such as slower recoveries, a gray hair here or there, or perhaps you need reading glasses. The most important thing is to stay active and live a healthy life. Emotionally, This May be a Time to do a Final Life Review And Contemplate What Really Matters As you age or reach career goals, some people may begin to search for new meanings or hobbies. Others may go through a “midlife crisis,” wondering where things are headed or yearning for a transformation in their lives. It’s a perfect time to reconnect with dreams that may have been put on hold. Socially, Roles Often Change You may have to take care of your aging parents and, at the same time, your children. Friendships evolve and some focus on tending to a smaller, closer-knit circle of relationships. This stage can be very rewarding if you seek out support systems and engage in activities that bring you joy and satisfaction. 3. The Transitional Years (Ages 60-75) This stage represents a transition to a slower, more contemplative period of life. Most retire from full-time work, devoting more time to passions such as hobbies, travel or family. As for the body, the changes associated with aging tend to surface more prominently. Muscle mass may decrease, aches and pains may appear, and energy levels may drop. Regular physical activity, a good diet and regular medical check-ups can greatly enhance quality of life. Understanding what are the different stages of aging can help you prepare for these changes and navigate them with greater ease and confidence. Emotionally, This Period is Ideal For Introspection Some people feel liberated by the decrease in work or family obligations, while others may struggle with the loss of goals. It is a good time to establish new goals, daily routines, and pursue activities that make you feel happy. Relationships May Change Again Socially Your adult children may move out or your grandchildren may enter their own world. Friendships are increasingly defined by shared experiences and values. Share new fulfilling relationships through volunteering, clubs or community activities. 4. The Golden Years (Ages 75-90) The Golden Years are named for the richness they can bring, although they are not without their difficulties. The body naturally slows down even more, and the healthy lifestyle emphasizes the management of our health. It is normal to suffer from some chronic disease, such as arthritis or heart disease. But paying attention to your body and adapting to its needs while still enjoying daily movement can make you feel vital. On an Emotional Level, This is a Time to Achieve Peace And Reflect on a Life Well-lived The focus is on gratitude and yet it is perfectly normal to struggle with loss, whether at the hands of letting go of old approaches or saying goodbye to people who have died. You can flourish emotionally by celebrating successes and staying active in the now. Socially, this is a season to treasure close bonds Family visits, shared dinners and being with old friends tend to take on deeper meaning. Maintaining social activity through community centers or online connection groups (yes, even seniors are on social media!) can combat loneliness and spark joy. 5. Legacy And Reflection (Ages 90 And Beyond) Several of the best people are passing 90 and beyond. This development becomes the desire that at this time in life there is nothing but simplicity, contemplation, connection and legacy. The physical needs of those living with dementia may require additional support from caregivers, family members and assisted living services. Comfort and quality of life take priority, with special emphasis on alleviating pain, mobility restrictions and overall well-being. Emotionally, The Prospect of a Long Life Brings Wisdom And Satisfaction Life can also be filled with joy from small moments of tranquility, or from sharing memories and stories with the next generation. Emotional health is still very important, whether with mindfulness practices, spirituality or investing in deep relationships. Socially, You Can…
Read more

Tis the season for joy, gingerbread and celebrating with family and friends – but for far too many of our seniors, it’s a season of loneliness. Instead of a day to look forward to, Christmas can be the hardest day of the year. The holidays, with its emphasis on festive family togetherness, can be a heart-wrenching time, amping up feelings of exclusion and loneliness. “All I want for Christmas is a bit more company,” says Lenore P. of Hamilton. Since losing her husband four years ago, the lights have dimmed when it comes to holiday happiness and traditions. The 83-year-old widow isn’t in good enough health to travel to see her younger sister in B.C. and her son who lives overseas can’t make it home this year.  Merry memories and sweet holiday nostalgia warm her heart but are also tinged with sadness, and amplify the loneliness she feels living alone in her tiny, two-bedroom home. “I feel the season of joy is now one of sorrow and I’ll be glad when it’s over,” says Lenore, who will be having Christmas dinner at a neighbour’s house and for that she is grateful. Loneliness is a Health Hazard Loneliness is a painful problem, not just at Christmas, but year round. The World Health Organization has declared a loneliness epidemic. Experts are sounding the alarm on the health consequences of social isolation and loneliness for our aging demographic.  Severe loneliness is as dangerous for your health as smoking 15 cigarettes a day, says Dr. Samir Sinha, director of Geriatrics at Mount Sinai Hospital. “Not only can it worsen a person’s physical and mental health, it can also increase their risk of developing dementia.” Loneliness can contribute to risk of stroke, cardiometabolic diseases, declining mental health, and premature mortality. “One of the biggest challenges is that loneliness begets loneliness – being lonely inhibits you from reaching out to others, right when you need it most,” says Kate Mulligan, assistant professor of social and behavioral health sciences at the University of Toronto.  We Need Meaningful Connections Loneliness isn’t just about having fewer social connections than you want, it’s also about feeling like you matter to someone, that you are valued in your community, says Mulligan. “That existential loneliness can be particularly acute over the holiday season when the days are short and dark, the weather is cold, and there can be a feeling of pressure to be social. “It’s extra hard for people who face social exclusion or invisibility in their daily lives due to intersecting factors like ableism, ageism, racism and homophobia,” she adds. The majority of older Canadians – 58% – reported experiencing some level of loneliness, while nearly 20% reported being very lonely, in a report from the National Institute of Ageing. The “cure” is meaningful social interactions with at least one person but the challenge is getting individuals together and interacting in a meaningful way. “It’s important during holidays to think about those who may be less connected and what might be driving this – to support them in being able to connect and celebrate with others,” says Dr. Sinha. Social Prescribing Programs Reduce Loneliness Support could be as simple as organizing more telephone, video or in-person check ins, or finding ways to help a person plan ahead so they can get to and meaningfully participate in a gathering, for example organizing a ride to get them there and back. As we age, we tend to outlive other family members and friends. “Strengthening social networks can allow people to ensure they have a group of people they can connect with regularly in meaningful ways especially around the holidays. This may require reaching out to relatives, distant friends and acquaintances to invest the time in developing relationships,” says Dr. Sinha. According to Mulligan, there are simple, evidence-based solutions that show really dramatic results for people experiencing loneliness. “Social prescribing, for example, is really catching on across Canada, especially with community-based groups who work with older adults.  “In a social prescribing project I worked on in Ontario, participants reported a 49% reduction in loneliness and reduced their number of healthcare visits significantly because they were being better served in the community.” In BC, provincially-funded community connectors help older adults in over 100 communities to reconnect with their communities through home supports, arts and culture, nature and exercise, and more, says Mulligan. Similar programs are underway in every province across Canada and in many other countries around the world.  Sign up For Calls And Visits “Social prescribing helps isolated older adults switch the focus from ‘what’s the matter with me’ to ‘what matters to me,’ and brings a lot of joy and connection through support to participate in simple health-promoting activities with others,” says Mulligan, senior director of the Canadian Institute for Social Prescribing.  Kate Mulligan Offers These Tips to Combat Loneliness:

Canada is a fascinating country. From its breathtaking landscapes to its vibrant cities, it’s a place that draws people from all over the world.  Whether it’s the rolling hills of Ontario, the bustling streets of Toronto, or the world-famous maple syrup (yes, Canada produces nearly 80% of the world’s supply), this beautiful country has it all.  But what truly sets Canada apart is the people.  Canadians are known for their warmth, kindness, and community spirit. And for seniors in Ontario, there’s something even more remarkable: the extensive support they receive. Now, here’s something that might surprise you.  Canadian seniors, particularly in Ontario, can enjoy a variety of benefits and services absolutely for free.  Whether it’s healthcare services, government assistance, or reduced fares on public transit, Ontario offers a range of perks that make life a little easier for its aging population.  But, many seniors don’t even know these opportunities exist.  This is where we step in to help you unlock the valuable support that could significantly improve your quality of life. Imagine living in a place where your healthcare, mobility, and daily needs are not just met but supported through government programs designed with you in mind. (Read more about What seniors buy most in Canada?) From prescription medications at little to no cost, to discounted or even free public transit, these benefits ensure that seniors can enjoy life without financial strain. Here’s the best part – these services are not just for anyone, they are tailored to make sure you, as a senior, are getting the most value out of your years.  So, let’s get straight to the good stuff: a breakdown of the free services available to you. It’s time to take full advantage of these perks and live life to the fullest. What Do Seniors Get For Free In Canada? Let’s discuss the range of free benefits and programs available to seniors in Canada, including healthcare services, financial assistance, transportation options, and recreational opportunities. 1. Free Healthcare Services for Seniors in Ontario Ontario’s healthcare system is one of the most comprehensive in the world, offering a wide range of services to its senior residents.  As a senior, these services can be essential in maintaining good health without the financial burden of out-of-pocket costs. The Ontario Health Insurance Plan (OHIP) covers a broad spectrum of health services for those 65 and over. This includes doctor visits, hospital stays, surgeries, and certain diagnostic tests.  Whether you’re having a routine check-up or facing an urgent medical need, OHIP ensures that you won’t face large bills for essential services. For seniors, managing health often requires multiple medications. The Ontario Drug Benefit (ODB) program helps by providing free or heavily discounted medications.  Most prescription drugs are covered, with only a small dispensing fee remaining for seniors, ensuring that medications are affordable and accessible. Maintaining good vision is vital for seniors. Under OHIP, seniors are eligible for a free comprehensive eye exam every 12 months.  This is a critical service as it helps detect issues like glaucoma or macular degeneration before they become serious health concerns, all while reducing healthcare costs. The Assistive Devices Program (ADP) offers up to 75% coverage for medical equipment like walkers, wheelchairs, hearing aids, and other devices that help with mobility and hearing.  This program makes it easier for seniors to access the tools they need for independent living without the financial strain. By utilizing these services, seniors in Ontario can better manage their health without facing overwhelming medical bills.  Imagine how much easier it would be to focus on staying healthy when you’re not constantly worried about how to pay for necessary treatments and equipment. 2. Transportation Perks for Seniors in Ontario As mobility becomes more challenging with age, Ontario provides several options to make getting around more affordable and convenient.  These transportation perks are designed to help seniors stay active and independent, without the need to rely on expensive private transport. In many municipalities across Ontario, seniors receive discounted or free transit fares. In some areas, this even extends to free rides during off-peak hours.  Public transit systems such as Toronto’s TTC, Ottawa’s OC Transpo, and Mississauga’s MiWay provide seniors with affordable options for shopping, socializing, and attending appointments. Ontario provides free accessible parking permits for seniors with mobility challenges.  These permits allow for parking in designated spaces closer to entrances, making it easier and more convenient for seniors to access shopping centers, health clinics, and recreational areas. With these services in place, seniors can enjoy greater independence without the added cost of taxi fares or the stress of finding parking in crowded areas. 3. Property Tax and Utility Relief for Seniors in Ontario As a homeowner, managing property taxes and utility bills can be a significant burden, especially for seniors on a fixed income.  Ontario provides several programs that offer relief and support, making it more affordable to stay in your home. Many seniors who own homes may struggle with rising property taxes. The Senior Homeowners’ Property Tax Grant provides up to $500 annually to help offset this expense.  It’s a straightforward way for seniors to reduce the financial pressure of rising property taxes, leaving more money for other needs. Seniors can also access energy-saving programs like the Ontario Electricity Support Program (OESP), which helps lower-income seniors manage their hydro bills.  Through this program, eligible seniors receive discounted rates on electricity, which can add up to substantial savings over time. These initiatives ensure that seniors can stay in their homes longer without the stress of increasing housing and utility costs. With assistance available, there’s no need to worry about being priced out of your community. 4. Recreation and Education Opportunities for Seniors in Ontario Ontario offers a host of programs aimed at keeping seniors active, engaged, and mentally stimulated.  These services are perfect for those looking to maintain an active lifestyle or learn something new without breaking the bank. Local community centers provide free or discounted recreation programs for seniors. These might include fitness classes, swimming…
Read more

In Canada, understanding who qualifies for home care is essential for individuals facing various health challenges that impact daily living. Whether due to age-related concerns, a severe injury, or a chronic illness, many people struggle with basic tasks such as meal preparation, shopping, bathing, dressing, and mobility. Home care services provide vital assistance to those who qualify, offering support to maintain independence and quality of life. So, for individuals like these, special home care services are designed so they can receive assistance in their daily tasks at their homes. These services aim to make living more manageable and more comfortable for people who are already struggling with their medical conditions or who are recovering from hospitalization. However, when looking for home care services, individuals have to choose between public or private home care services. Both options come with their pros and cons, but the purpose is to offer personal assistance to individuals who need it the most. When considering these options, you should have proper knowledge and understanding of how these home care services work and how you can access them to receive the care.  In the article below, we will walk you through how home care in Ontario works, what the eligibility criteria are for publicly funded home care, and how you can access these services. We will also discuss private home care services and why people are exploring this option as well. So, let’s dive into the article. Overview of Home Care in Ontario? As people age, the simplest of the home tasks become difficult for them to complete. This is primarily due to a number of factors, including age, complex health needs, chronic conditions, and physical disabilities. Therefore, individuals with these issues often need personal or medical assistance at home to meet their daily living needs. In this regard, Ontario Health at Home offers home care and personal support to people of all ages. Whether you are recovering after hospitalization or have an injury, these services are designed to make your life easier so you can live comfortably in your home. Home care refers to a wide range of services that provide personal assistance with daily tasks such as bathing, grooming, dressing, and mobility. Additionally, if an individual needs help with grocery shopping, meal preparation, and light housekeeping, home care services take care of that as well.  However, when exploring home care options available for residents in Ontario, individuals can choose between publicly funded and private home care services. The most preferred way is to access publicly funded home care in Ontario. If you meet the eligibility criteria, you may receive personal support with services such as nursing, homemaking, physiotherapy, or personal support. However, this type of home care is usually reserved for individuals facing medical, physical, or cognitive challenges that limit their ability to live a comfortable life at home.  The second option is private home care services that are usually paid for by the individuals themselves or their families. One of the biggest benefits of accessing private home care in Ontario is the flexibility to customize the services based on your specific needs and preferences. Sure, they can be expensive compared to public home care services, but there is a wide range of services offered in private home care.  Companies like Custodia in Ontario are one of the go-to choices for individuals who want to access a range of services that provide personal support with handyman tasks and other daily activities.  Eligibility Criteria for Publicly Funded Home Care in Ontario It is important to know that municipalities, not-for-profit organizations, and private organizations operate long-term publicly funded home care support. These organizations offer much-needed healthcare and support to individuals with little to no income. In order to access publicly-funded home care support in Ontario, you have to meet specific eligibility criteria set out by the government.  However, to maintain the quality of service and equity in the system, Ontario has a set of rules and regulations that must be met for admission to long-term care homes. The Ministry of Health and Long-Term Care regulates long-term home care organizations to ensure they comply with all the regulations and specific standards set out by the government. These laws protect the well-being and rights of individuals that are deserving to receive the personal care and support they need to live warmly and happily in their homes. So, seniors and people who meet the following criteria are eligible to receive publicly funded home care based on their health status, income, and level of need: How to Start the Process of Applying for Home Care The process of selecting a long-term care home involves a multi-part assessment to determine your eligibility. To access publicly-funded home care in Ontario, you must first contact Ontario Health atHome via contact number or their official website.  After contacting them, Ontario Health at Home will connect you with their care coordinator. The coordinator will start the assessment process through the initial consultation on the phone to determine your eligibility to access home care. He may also visit your home to assess further your health status and the level of personal or medical care services you need.  The care coordinator usually conducts a comprehensive assessment that includes functional assessment, capacity assessment, and behavioral assessment, depending on health status, medical history, and living situation.  Based on this assessment and if you are eligible, the care coordinator will discuss all the options with you and provide you with the list of care homes to choose from. It is important to know that you can choose from up to five care homes. However, you cannot access the home care services immediately as there is a wait time that can vary. Once you have secured the spot in your chosen long-term care home, Ontario Health at Home will reach out to you, and you will have only 24 hours to give them your consent for admission.  Finally, a personalized care plan will be created based on your needs. This plan…
Read more

When it comes to aging in place, there’s a quote that comes to mind: “If you fail to plan, you are planning to fail.” It may sound negative, but there is simply nothing negative about being proactive and making solid plans to remain happily in your home through the aging journey. Research shows that nearly all older Canadians want to remain in their homes and communities as long as they can, and that means having the health, and social supports and services in place to live safely and independently. That just doesn’t happen unless you make it happen. To survive and thrive at home, being functionally fit is critical – physical strength is very often neglected. Frailty can derail dreams to remain at home! “Our best option is maintaining our fitness and functionality in order to avoid frailty, hospitalization and the need for institutionalization,” says Dr. Karen Humphreys, a physician, educator and frailty coach in B.C. Dr. Humphreys helps people fulfill their wishes to age in place and her new book,  The Mission of Maya and Methuselah, offers clear instruction and practical advice to get ready physically, mentally and financially. For example, adequate financial health often takes years of planning – “there’s the cost of medications as we age; cost of repairs and making a safer home depending on our functionality, and insight into what we might need.” Assess Home For Risks For those lacking fitness and/or financial resources, family connections are often needed to assist in staying in our own home or moving into a suite in a family member’s home, adds the clinical instructor from UBC’s Faculty of Medicine who lives on Vancouver Island. “The challenges of aging in place currently are being reactive rather than proactive. For example, purchasing new furniture should focus on long-term use – a high bed that looks great when you are 50 is a fall risk at 75,” she says. Home environments with things like treacherous stairs, lots of area rugs, cupboards that need a ladder to access pose obvious challenges but there are many other aspects of the home that need to be reviewed for planning future safety. When it comes to aging bodies, the major challenges she sees is lack of overall fitness from a cardiovascular perspective; resistance training perspective; balance and flexibility perspective; social connectedness and cognition – brain exercises are just as important as physical exercises. Shortage of Long-term Beds Unfortunately, some people believe that they will not age and not need services (which are actually hard to procure and expensive too), says Dr. Humphreys. “I found that many folks that ended up in hospital had no idea that the Canada Health Act would not care for them as they aged. The cost of care has crushed many individuals so awareness and planning are the keys going forward as our population ages.” We have a glut of aging baby boomers that will soon require more access to long-term care beds than are available. Right now there are just under 200,000 care home beds and we’re going to need more than 455,000 by the year 2035! That’s just a decade away! Optimal planning should start after age 45 and the scenarios in her book guide folks through different decades in how to make lifestyle changes, do financial planning and have some foresight into what may be required as one ages in Canada. “We are unable to predict exactly which direction our life will go but we can prepare for many scenarios if we start planning early enough.” Dr. Humphreys helps Victoria seniors and families strategize – encouraging, promoting and assisting in keeping them in their home. She does frailty coaching to prevent a decline in physical and functional status. “Frailty is a precursor to the loss of independence. Frailty can lead to fall, fractures, hospitalization, nursing home placement and death.” Tips to Age in Place Safely Take Dr. Humphrey’s tips to successfully age in place as long as possible: Meanwhile, aging in place makes people happy and healthy, and Custodia offers the support to age at home joyfully, safely and worry free. From installing grab bars to regular property upkeep, our home management plans ensure the home environment, inside and outside, remains safe, secure and well-maintained. Related read Rethink Aging With Colin Milner

The tables turn and the person who cared for you will likely need care. As parents grow older, you want to be there for them but it can be a challenge especially if you don’t live close by. The distance can make it tough but you can still provide support and assistance to aging parents even if you’re living in a different city or even province. Rick Lauber, an Edmonton author and former co-caregiver, knows firsthand the challenges: “Caregiving was new territory for me… much like many others, I did not have related background experience or knowledge to draw from. I was also not prepared for my new role.” He shares what he learned caring for his aging parents in his two books Caregiver’s Guide for Canadians and The Successful Caregiver’s Guide, and offers practical tips, great guidance and encouragement to help prepare prospective and current family caregivers. “Caregiving can be a major time commitment and can easily impact a family member physically, mentally, emotionally and financially,” says Rick. Increased Costs And Stressors Initially he helped co-caregive from a distance for 10 years for both his senior parents, and then they moved closer to him and his sisters, which increased their responsibilities and contributions. “I remember being constantly on the go. If I was not planning the parental schedule for the next day or running another parental errand, I was worried about how Mom and Dad were doing or if my telephone would ring with an emergency.” Working alongside his sisters, he assumed many unexpected caregiving duties, like moving his parents repeatedly, driving them to appointments, managing their banking and paying bills and, in due course, serving as Joint Guardian and Alternate Trustee. For those caring from afar, there’s increased travel that results in added costs including accommodation, meals out and vehicle maintenance, and the stress of being less able to quickly react and respond to an aging parent’s needs, says Rick, who was a 15-hour drive away so he preferred the two-hour flight. When seniors retire to smaller towns, they will not have as many services available to help them. Take on New Roles Prepare to take on new roles, learn more about complex medical conditions, try to work harmoniously with aging parents and siblings, and balance caregiving with busy lives, families, and careers, he says. Family caregivers may also face increased stress over wondering if they are making the best decisions, he adds, which is a natural worry. “It’s important to note that caregiving is not all bad however: From my own experience, I built better relationships with my parents and sisters, became better organized, learned more about my own capabilities, and became more self-confident,” he adds.  Read more about The Future Of Aging. Video Chat Regularly With the right approach and resources – and Rick’s tips – you can ensure elderly parents are supported and connected, no matter the miles. Communicate regularly. If adult children cannot easily travel to see their aging parents, they could still call them. A video chat (through Zoom or some other platform) is better than a phone call as it is more personal and can provide family members a much better opportunity to observe and assess the senior’s appearance as well as gauge how the senior is doing. Enlist outside help. Hire a caregiver from a trusted professional caregiving company. Coordinate with a friendly neighbour to drop in to visit with aging parents and then report back to distant family members. Outside help could also run errands for seniors while family caregivers are visiting – thus allowing them more quality time together. Get creative with outside help. Perhaps the neighbour is a dog walker and an aging parent could join on these outings for company, fresh air and exercise. A neighbour’s teen could be hired to mow a senior’s lawn or shovel snowy sidewalks. Reliability is critical so hiring a reputable company to do routine outdoor and indoor maintenance work can help greatly – research well. When speaking with these prospective providers, ask for references to check, if they have done similar work for other seniors, and how long they have been in business. Check with the Better Business Bureau as part of your research. Local seniors’ associations could possibly provide recommendations of vetted senior service providers. Technology Can be Your Eyes And Ears Utilize technology. Wearable health devices (e.g. wristbands) can measure and collect health data. Mobile device apps can remind aging parents to take their medication. Home monitoring systems can report on an aging senior’s movements within the home. Stove fire prevention devices automatically shut off the appliance if it has been left on for too long. On-line social media platforms (e.g. Facebook) provide an aging parent the chance to communicate with distant family members, join message boards for social interaction, research areas of interest, be entertained, and view photographs of the grandchildren. Technology can be a family caregiver’s eyes and ears from afar. Assign a primary family caregiver. When numerous siblings are available, a senior’s care can be shared; however, it may be beneficial to delegate one person to oversee the entire process. It may be tempting to choose the family caregiver living closest geographically to aging parents but consider what other siblings could bring to the table. “When Mom and Dad began to need more help, my sisters and I each took a turn to fly out, stay with them, and tend to what needed to be done. We each had our different skill sets and sharing the workload while still communicating with each other back home reduced the stress,” says Rick.   Reduce Home Clutter Downsize. Aging parents often accumulate a great deal of stuff over the course of their lifetimes, but how much of this remains necessary? Reducing the amount of clutter in a parent’s home makes it safer. Large, bulky furniture can block a senior’s mobility and deep couch cushions which can trap a senior who may not have the strength or flexibility to stand.…
Read more

Aging is inevitable – so how do we age better and feel better about it? Face it, society doesn’t generally make us feel very good about getting older – all we hear about is that younger is always better, and that the act of growing older is somehow shameful, grim, ugly and scary, says author and ageism disruptor Carl Honoré. That’s so not the truth. “No age is perfect but the truth is that many things stay the same and some things even get better as we get older,” says the author of Bolder: Making the Most of our Longer Lives. “Every age can be wonderful but only if we embrace it: We need to embrace the present without pining for the past or shrinking from the future – only if we embrace aging as an adventure.” As a privilege. The author wants to help you get bolder as you get older and enjoy the luminous journey. “David Bowie once described aging as ‘an extraordinary process whereby you become the person you always should have been.’ I love that idea. That as we grow older we become more – not less – ourselves.” Seniors are doing amazing things He admits his own thinking about aging has shifted since researching and writing Bolder. Research shows that people are generally more contented in later life. “As we age, we become more comfortable in our own skin and less worried about what others think of us. We tend to form stronger, more fulfilling relationships. Aging can also make us more altruistic,” says Carl. There’s never been a better time to age! Thanks to better nutrition, technology, medicine and exercise, the physical decline brought on be aging can be slowed down which means we can go on doing amazing things with our bodies as we navigate the aging journey, he says. “Today, the average over-65-year-old is in better shape than ever before.” And furthermore “the conventional wisdom that romance and bedroom fireworks belong to the young is flat-out wrong. Hurray!” You are what you think There’s fireworks on the business front too. Studies show you’re more likely to create a successful start up in middle age or beyond. That it improves collaboration in diverse work groups. Productivity, creativity and social smarts rise with age – “I also feel more entrepreneurial, more able to turn risk into reward.” Don’t let age define or limit you. “Just look at the burgeoning army of people running marathons in their seventies, climbing mountains in their eighties and cycling cross-country in their nineties. Welcome to the age of the centenarian sky-diver.” Thinking more positive about aging gives us a boost: We live longer, walk faster, stand a better chance of recovering from disability and even perform better on memory and motor control tests, according to research. The real challenge facing us is not aging, he stresses, but it’s ageism. We need to adopt more optimistic and realistic views, and ditch prevailing toxic ageist attitudes and diminishing language. “We need to rewrite the rules of everything, from the workplace and education to design and social services.” Tips to age boldly Make time to learn, work, rest, care for others, volunteer, create and have fun all the way through our lives. “Aging can be a bonus rather than a burden,” says Carl. He offers these 12 rules to age boldly: 1. Keep on learning and experimenting. The adage that you can’t teach an old dog new tricks isn’t even true of dogs. Novelty keeps you energised and engaged. 2. Cultivate strong relationships. 3. Draw inspiration from role models. Think Helen Mirren, David Attenborough or even Michelangelo, who rebuilt St Peter’s Basilica in his 80s. 4. Keep brain and body fit by exercising and eating right. 5. Channel Marie Kondo. If something – a job, a friendship, etc – no longer sparks joy, drop it. Streamline to make every moment count. 6. Find a purpose that puts meaning in your life and fire in your belly. 7. Be honest about your age. Lying gives the number a power it does not deserve – and reinforces the myth that younger is always better. Owning your age is the first step to making the most of it. 8. Remain flexible and open to change, growth and evolution. As Lao Tzu put it: “Whoever is soft and yielding is a disciple of life. The hard and stiff will be broken. The soft and supple will prevail.” 9. Ignore the doom-mongers who say sex, love and romance belong to the young: they do not. Make room for all three however you old you are, if that’s what you fancy.  10. If you think growing older will be bad, it will be bad. Be positive and focus on the upsides of ageing: feeling more at ease in your own skin; deeper relationships; more happiness, altruism, creativity, knowledge, experience. 11. Cultivate a sense of humour. Laughing boosts health and longevity.  As George Bernard Shaw put it: ‘You don’t stop laughing when you grow old, you grow old when you stop laughing.’ 12. Think about death. Don’t dwell morbidly on it, but don’t shy away from it, either. An awareness that time is finite gives life shape and meaning – and spurs you to make the most of here and now.  Read about Rethink Aging With Colin Milner

Listen to your mother. Flowers are thoughtful and so are chocolates but what she would really like for Mother’s Day is a gift-wrapped box of relaxation along with some quality family time, minus the planning, cooking and clean up. A day with no demands, distractions or having to organize a thing – or having to fight everyone’s phones for attention. Just take her along for the ride and make wonderful memories together. But first let her sleep in. Most of us won’t listen as mom swears she doesn’t need a thing but truly this special woman deserves the world – and to be celebrated on Mother’s Day and every day of the year. She’s your best friend, your biggest fan, and greatest supporter. Moms Are A Busy Bunch Moms go hard all year nurturing, nudging, listening, loving and cheering us on, While it’s the greatest job in the world, evidently it’s the toughest too with long hours and a never-ending to-do list. According to one study, moms work the equivalent of 2 ½ full time jobs! Basically, 98 hours a week! What other job requires a 14-hour working day, seven days a week? So it’s not surprise that topping their wish list, according to research, is restorative family time and throw in a few hours of blissful, uninterrupted selfcare to reset and recharge her batteries, aka reading, napping, some Netflix binging, a peaceful walk. Moms are a busy bunch and it’s not only moms with young kids that go hard – moms with children of all ages, including adult children, are busier than ever, working, volunteering, running households and helping with grandkids so parents can work. Check out Happy Father’s Day! Applause For Bonus Moms Too Let’s make noise for wonderful bonus moms too. A special mother-in-law, grandmother, aunt, teacher, friend, neighbour – anyone who has had a hand (and heart) in bringing you up, and being part or your ongoing story. Mothering requires love, not DNA. So show her extra love for all she does on May 12. A phone call for sure. More calls are made on Mother’s Day than any other day of the year. It’s also the third busiest flower-giving day and the top dining-out day for restaurants. Mom-osa, mom-tini or mom-garita anyone? Along with food, gift favourites include gift cards, jewelry and activities, including manicures and pedicures, reports retailcouncil.org. Half of Canadians will make a purchase at least a week before the big day, with 3% leaving it to the day of. A third of Canadians take their gift inspiration from family and friends, along with flyers and social media. Spoil Mom With Some R&R We want to inspire you on what to get mom – while she’ll graciously welcome more candles, the best gifts are the simple ones that promote R&R and together time. Send her to the spa and go with her for some serious unwinding and bonding. Treat her to a renewal day or overnight stay in an oasis of wellness complete with therapeutic treatments and healthy food at Ste. Anne’s Spa in Grafton, ON. Wrap up a gift card and boost her wellbeing with a massage, a soak in healing hydrotherapy pools and the comfiest beds ever. You’ll definitely be her favourite child! Make plans for high tea. Whether you create the brews and treats yourself and serve them on fancy china, or dress up and visit an official tea house, make memories sipping tea and eating fancy sandwiches. Or how about tee time with a golf lesson or a round of mini golf? Gift Help For Outdoor Chores Many hands make light work. Dig in the dirt together and plant a flower or veggie garden – feast on your labour of love later in the summer. Or take a load off her mind and achy back by doing her outdoor chores. Better yet, gift her a subscription to Custodia’s Home Management Plan that takes regular care of her grass, gutters and windows and more. Hire others for her to-dos so all you have to do is relax with mom. Make her a memory book packed with favourite photos, craft the perfect playlist, get theatre tickets, pack a picnic, buy a family photo shoot. How about a game night with snacks or getting crafty with some Lego? Build the rose bouquet together – no watering required! Most of all, give the present of your presence. That means putting down your phones and making mom the centre of attention, and not letting her lift a finger.

By Joanne Richard. Entrepreneurial Spirit Soaring In Their 70s – Spring is in sight, and with it comes new energy and opportunities, possibly even a different career path and purpose. While some of us are happy to quietly retire and leave the grind behind, other seniors are finding purpose in launching brand new careers. Studies show that what contributes to happiness midlife and beyond is essentially not the size of your bank account, but finding new challenges and opportunities to help fill your emotional bank account. March is a great month for renewal, recalibration, and joyful celebration, including the widely-feted International Women’s Day. So let’s celebrate entrepreneurial wonderwomen who are regenerating and blazing online business trails in their 70s! Forget retirement – Joan Cohen is all about rewiring. The 73-year-old launched her own jewelry company, Ever & Ivy, during the pandemic and is busy building her shiny new brand. Cohen had a series of careers prior to jewelry design, including jobs in the photography and advertising industries, as well as owning a furniture and interior design shop which she sold 20 years ago to spend more time with her family. Throughout her journey, she consistently exhibited an Entrepreneurial Spirit, exploring various avenues and seizing opportunities along the way. Making jewelry was just a hobby until she began to learn goldsmithing – she studied at Fleming College with a goldsmith who taught her the basics of creating jewelry out of sterling silver and gold. She started out by selling her handmade designs at a few specialty boutiques and the odd gallery in Canada, and more recently, scaled to increase volume for her online Ever & Ivy. Described as classically-inspired, architecturally-styled personal adornment, pieces are generally oversized but not in the extreme, she says. “Research tells us that what we wear impacts our brain and can influence mood, emotion, and performance – I offer designs that speak volumes about a person’s personality without ever saying a word.” With her entrepreneurial spirit literally paved in gold and silver, Cohen’s career speaks to the immense benefits of being vital and connected. “I have been incredibly excited to wake up and have this challenge ahead of me every day. My husband and almost all of my contemporaries are retired or winding down their careers, so at times I feel at cross purposes with some. But my husband has been incredibly supportive, which is a huge help in keeping me on track.” Her advice to get on the entrepreneurial track? Don’t let the naysayers get you down. Believe in yourself and take advantage of all of your life experiences to provide creative and practical stimulation. “An extensive study in the U.S. found that the most productive age in human life is between 60-70 years of age. The second most productive stage of the human being is from 70-80 years of age, and the third is from 50-60 years of age. The average age of the Nobel Prize winner is 62 years. Don’t waste the most productive years of your life.” Although Cohen doesn’t feel too old in the least to start a business, she says she feels the effect of ageism and the negative societal attitudes to her age. “For that reason, I have been reticent to become the face of Ever & Ivy. I don’t want to pigeonhole the brand’s appeal to only one age group as I believe it has broad appeal.” While Cohen has designs for all ages, Joan MacDonald, 75, is sweating out a new career with a focus on other seniors and motivating them to get fit and feel fabulous just like her. “You can’t turn back the clock, but you can wind it up again,” says McDonald, who has built a following of 1.6 million on Instagram @trainwithjoan, and has launched fully-guided Train with Joan workouts in the app store. The fitness influencer lost close to 70 pounds and gained a wealth of health and energy – and fans. Her amazing transformation and training tips are featured with relentless positivity while wearing trendy body-hugging outfits, which some people have weighed in on as being shameful. McDonald posted: “I think the way a society treats its older population says a lot about that culture. Older people are not shameful.We are not a burden.We do not have to stay hidden.It is my hope that more of us older people shed some light on how to age well, give some real hope to others that it is possible to keep your vitality as you get older, and that older people have something important to contribute to society.” MacDonald is energized by helping others age a better way. Just a few years ago, she got winded walking up a flight of stairs – she was overweight and on multiple meds. The doctor suggested more meds. “My daughter Michelle, who is a transformation coach, was visiting at the time and gave me an ultimatum: change my health with her help or continue to decline. You know what option I picked!” She adds, “I was slowly dying – now I’m living,” and obviously living her best life. “Since making my health a priority, I feel like I can truly live my life versus just endure it. I have the energy to complete everything I want to do, from keeping up with my daughter to travel,” says McDonald, who divides her time between Cobourg, ON, and Tulum, Mexico. She loves sharing her story: “I love seeing others live their best life. I think others would enjoy my story because if this grandma can change, anyone can!” Her advice: Instead of focusing on everything out of your control, focus on what you can do that is beneficial for your life. It may be going for a walk daily, getting eight hours of solid sleep per night, or tracking your nutrition. “Habits propel us in a new direction each day.” And age has nothing to do with your potential,” she adds. “Age is just a number! So much of success…
Read more