If you are living in Mississauga, one of the things that you know is essential is to keep your house clean, and this definitely includes working on your gutters. Clogged gutters can cause major problems such as water damage, foundation problems and even pest infestations. You may be wondering “How to clean clogged gutter in Mississauga”. In this article, we will guide you through cleaning your clogged gutters in a way that is both efficient and safe. In addition, we will also tell you about the advantages of seeking professional gutter cleaning services, especially if you are a fairly elderly person who lives in Mississauga and is unable to perform these kinds of heavy activities. Step by Step Guide to Clean Clogged Gutters in Mississauga Prepare all the equipment you need Gather all the necessary tools beforehand. These tools are: Also, you can think about goggles and helmet, for safety, especially if it is your first time doing this job. Now that you have everything, it’s time to get down to work. Always keep in mind that safety comes first. Take the time to gather your tools and, finally, check and make sure everything is working properly. A little preparation can make a big difference in cleaning your gutters safely and effectively. Read more about Are Tenants Responsible For Gutter Cleaning Inspect your gutters With all the tools in place, go ahead and look through your gutters. Look for physical items that may be present, such as leaves, twigs or dirt. Look for any damage, such as cracks, rust and brackets that look displaced. It’s best to address these first before cleaning and you’ll avoid further complicating things. This inspection will help you get an idea of how clogged your gutters are. If in the check you discover standing water or slow drainage, it is an indication that your gutters need attention. However, if they look clean enough, a quick rinse will probably suffice. Be sure to examine your downspouts. Clogged downspouts cause water to pool and overflow out the top of the gutters, defeating the purpose they are supposed to serve. Also, if during your inspection you discover an area that needs more attention when cleaning, make a note of it so you can achieve better results. Read the complete guide on “Does Gutter Cleaning Include Downspouts“ Clean out dry debris first First remove all dry debris when you start your cleaning job. Climb your ladder and use either a garden trowel or just gloved hands to remove all the leaves, twigs and dirt from inside the gutter box. Use the bucket so that the debris falls inside and doesn’t fall all over the place. It’s hard to make sure that small debris doesn’t jump out and can even cause clogs. So, with the trowel, carefully crush the toughest clumps into loose pieces. Removing dry debris is a time-consuming process, but it is an essential part of preparing for cleaning. This clears the way for better rinsing, plus it reduces the risk of clogs forming in the path and ensures that your gutters are able to handle a good rainy season. Rinse your gutters After you’ve gotten rid of most of the debris, it’s time to clean your gutters. You can attach the spray nozzle to the hose and start at one end of the gutter as it moves to the other. The water pressure will also shake off any mud or small debris stuck to the shingles and drag it through the gutters. Be sure to adjust the spray nozzle so that it is gentle enough not to damage anything. If puddles of water appear, it may mean the downspout is clogged. And sometimes you’ll have to use a plumbing snake or high-pressure nozzle to clear the clog. When flushing your gutters, remember that it’s not just about cleaning, it’s about checking that the water is flowing properly. If water is not flowing properly, it may be time to adjust the slope of your gutters, as well as fix anything you may have noticed while inspecting them. Inspect and unclog downspouts After unclogging your gutters, check the downspouts. Metal downspouts direct water away from your home’s foundation. Use the hose to run the water down the downspout. That clog may require a snake to unclog. There are no shortcuts while cleaning your gutters, so be patient. Downspouts are more difficult, especially if they are long or have several bends. Carefully push the snake through the downspout, turning it slightly to help clear any blockages. One of the most important things to do is to clean the downspout. After all, you’ve worked hard cleaning the gutters. Final Check Now that you have cleaned your gutters and downspouts, do a final inspection. Walk around your house and look for any wet spots, or spots where water is not draining properly. Check for leaks or sagging sections of the gutter that need repair. This is also a good time to make sure the gutters are securely attached to the house. Related read, How Long Does Gutter Cleaning Take Cleaning Gutters During The Seasons 1. Spring-cleaning: revive and rejuvenate. A good time to do a deep gutter cleaning, living in Mississauga is in the spring. Winter is gone and has left behind debris from fallen leaves, branches, and even ice. The arrival of spring is the time when rain raises the water levels in your area, a good gutter cleaning can ensure that you have gutters that are open and ready to go. When spring-cleaning, pay special attention to any damage that ice or snow has done. Cracks, rust or loose brackets can also occur over time, so be sure to repair these problems promptly. Also, getting rid of debris helps reduce the chances of mold and mildew, which can flourish in wet weather. Don’t forget that you’re taking care of your gutters so that when it rains this spring, your home won’t suffer water damage. 2. Summer maintenance: keep the…
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Are you struggling with a patchy, worn-out lawn in Burlington, Ontario? Maybe you’re wondering, “When is the best time to resod a lawn in Burlington?“ Or perhaps you’re curious about “How to resod a lawn in Burlington?“ Maybe you’ve asked yourself, “Can I resod my lawn myself or should I hire a professional?” or “What type of grass sod is best for Burlington’s climate?”  If you’re a homeowner or senior in Burlington looking to resod your lawn and restore its lushness, the chances are that one or more of these questions have crossed your mind.  Our expert sod installers and lawn maintenance team are always ready to provide professional services whenever you call.  Maintaining a healthy lawn is more than just a matter of aesthetics; it adds significant value to your home and the environment.  A well-maintained lawn can increase property value, especially in neighborhoods like Aldershot, Alton Village, Brant Hills, and Roseland.  Moreover, it contributes to the local ecosystem by improving air quality and reducing soil erosion.  However, the importance of regular lawn care often goes unnoticed.  It’s crucial to understand that frequent inspections and maintenance by professionals, such as those from Custodia, can save you from costly replacements and extensive repairs in the future. For seniors in Burlington, enjoying a lush, healthy lawn can offer numerous health benefits. Spending time outdoors on vibrant, green grass can improve mental well-being and physical health.  Conversely, poorly maintained lawns can pose health risks, especially for individuals with certain health conditions and allergies.  A neglected lawn can become a breeding ground for pests and allergens, potentially exacerbating respiratory issues.  That’s why it’s essential to take care of your lawn, not only for its beauty but also for the health and safety of your loved ones. As experts in Burlington lawn care, we understand the local climate’s unique challenges. With hot, humid summers and cold, snowy winters, areas like Millcroft, Tyandaga, and Headon Forest require specific grass types and care routines to thrive.  By staying informed and proactive, you can ensure your lawn remains a lush, welcoming space year-round.  Let’s dive into the steps and tips for resodding your lawn in Burlington, Ontario! What Are Signs That My Lawn Needs Resodding in Burlington? 1. Thinning Grass and Bare Patches Is your lawn looking sparse with visible soil in some areas? Thinning grass and bare patches are clear indicators that your lawn may need resodding.  Over time, foot traffic, pet activities, or harsh weather can cause grass to thin out.  When the grass cannot recover, these bare spots become more pronounced.  Additionally, if you notice that these patches are not filling in, even with proper watering and fertilization, it’s a sign that the underlying soil may be compacted or depleted of nutrients.  These conditions prevent grass from thriving, making resodding the best option to restore your lawn’s lushness. 2. Persistent Weeds and Unwanted Grass Types Another sign that your lawn needs resodding is the prevalence of weeds and unwanted grass types. Weeds are not just a nuisance; they compete with your grass for essential nutrients, water, and sunlight.  If you’ve noticed an increasing number of weeds or different grass species overtaking your lawn, it’s likely that your existing grass is weak or damaged.  This often happens when the grass is struggling to survive, giving weeds a chance to take over. Resodding with a healthy, dense sod can effectively choke out weeds and restore uniformity to your lawn. 3. Uneven Lawn Surface and Poor Drainage An uneven lawn surface is another common sign that it may be time to resod. Over time, natural settling, erosion, or improper grading can create an uneven surface, leading to poor drainage.  Puddles of water after rainfall or irrigation indicate that your lawn isn’t absorbing water properly, which can suffocate the grass roots and lead to disease.  Poor drainage also fosters the growth of moss and other unwanted plants. If you notice these issues, resodding can help level the surface and improve drainage, promoting healthier grass growth. 4. Grass Discoloration and Dead Spots Is your lawn displaying unusual colors, such as yellow or brown spots? Grass discoloration and dead spots are strong indicators that your lawn may need resodding.  These issues can arise from several factors, including disease, pest infestations, or inadequate sunlight.  When large areas of your lawn are affected, it becomes challenging to restore the grass to its original health through simple maintenance.  Resodding allows you to start fresh with healthy, disease-resistant sod that can rejuvenate the appearance of your lawn. 5. Excessive Thatch Buildup Thatch is a layer of organic matter that accumulates between the grass and the soil. While a thin layer of thatch can be beneficial, excessive buildup can prevent water, nutrients, and air from reaching the soil and roots.  If your lawn feels spongy or bouncy underfoot, it may be a sign of excessive thatch. This condition can lead to shallow root systems and increase the risk of lawn diseases.  Resodding can help address this issue by removing the old, thatch-heavy layer and installing fresh sod that can better absorb nutrients and water. Need help with resodding your lawn in Burlington?  Contact us today at 1-833-410-4357 or book online! Explore custom home management services tailored to your needs in Burlington.  Check out our Home Management Plan and pricing for the best options for your home. Let us help you achieve a lush, vibrant lawn that you can be proud of! Can I Resod My Lawn Myself Or Should I Hire A Professional? Can I resod my lawn myself or should I hire a professional? This is a common question among Burlington homeowners, especially seniors.  While DIY projects can be rewarding, resodding a lawn is a challenging task that often benefits from professional expertise.  Here are 5 reasons why hiring a professional lawncare service like Custodia in Burlington, Ontario is the best choice for seniors: Burlington’s unique climate, stretching from the shores of Lake Ontario to the Niagara Escarpment, requires specific lawn care knowledge.  Professionals…
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Prefabricated homes are a far cry from the grid designs of yesteryear. Today, these homes are affordable and custom-built. But can you renovate a manufactured home in Etobicoke and is it worth the effort in today’s market? The answer to this question is a resounding yes. The advantages of renovating a manufactured home are in the overall improvement of the comfort, functionality, and aesthetics of the home. That’s why we bring you tips that will make the remodeling project a satisfying and enjoyable experience. In addition, we will talk to you about the costs and regulations that you must follow to make the project flow smoothly. Related read Are Home Renovations In Etobicoke Worth It? What are Manufactured or Prefabricated Houses? Manufactured homes are built in a factory and then moved to the site. Unlike site-built homes built from scratch, manufactured homes must adhere to a wide variety of building codes and regulations. Manufactured homes have advantages in that they are cheaper and faster to build. However, they also present specific problems for renovations. For example, the materials used in a manufactured home are different from the materials found in site-built homes, causing them to need to be renovated differently. Despite the complications, prefabricated homes are very upgradeable and customizable. The important thing is to identify the areas you want to improve and with this approach, your manufactured home in Etobicoke will become the space you want to live in. Step-by-step Guide to Renovate a Manufactured Home in Etobicoke Let’s explain the step-by-step guide of the manufactured home renovation in Etobicoke, from planning to achieving a successful transformation. 1. Planning Your Renovation The first step in remodeling a manufactured home is good planning. Start by determining where you want to make improvements and establish a solid budget for the project.  Think big: What do you hope to accomplish with the entire renovation? Do you have plans for increased living space or items that need to be upgraded, or is energy efficiency important? A thorough plan ensures that the renovation goes smoothly and within budget. Make a comprehensive list of the improvements you want to make, such as new flooring, upgraded fixtures or more storage options. Decide which of these improvements you should spend money on first based on your budget and how much it will improve life in your home. You can also find help by consulting with experienced manufactured home renovation contractors. This experience will allow you to navigate all the particulars involved with this type of home and they will give you valuable tips and advice for your project. Read also, Complete Guide to Home Management in Ontario, Canada 2. Navigating Local Regulations There are strict building codes and regulations that must be followed when renovating a manufactured home in Etobicoke, just as with any site-built home. Whether you are renovating your home or buying a new one, you will need to be aware of these requirements so that the renovations are carried out legally and no legal problems arise. The city of Toronto has its own building code for manufactured homes. And depending on the scope of the renovation, you may need different permits: building permits, plumbing permits or electrical permits. Not knowing which permits you need or not submitting an application can cause fines and delays or even suspend work. It can be helpful to consult a contractor who knows the provincial regulations. They will help you navigate the permitting process and ensure that all documentation is properly completed to pass inspection.  Having this knowledge is great for you and your project, as it usually makes everything run more smoothly and with fewer headaches. 3. Increased External Attractiveness One of the most important areas to renovate on a manufactured home is the exterior. The importance of a great first impression, improving the presentation of your home, increases the value at resale. In most Toronto markets, including Etobicoke, exterior appeal can be a competitive advantage. The first thing to think about is improved landscaping. Plants, trees and flowers will certainly contribute to an irresistibly homey atmosphere. Along the same lines, a well-kept landscaping can give your home a greater curb appeal, a good option is our professional yard cleanup services that will help you have the landscaping you need to increase the value of your property. Another way is to improve the facade of the house. A coat of paint, new siding or a modern front door can give it a fresh look. These modifications can modernize your manufactured home and make it the most stylish in town. 4. Interior Improvements Some interior improvements to a manufactured home can make it more livable and more beautiful. Focus on the areas with the greatest impact, such as the kitchen, bathroom and living areas. For the kitchen, think about repainting cabinets and countertops and updating appliances. Updating these components will completely revitalize the room to make it more useful and attractive. The same goes for bathroom fixtures, tile and lighting should be good to give you a spa experience in your own home. Open concept spaces are very trendy at the moment and that is, removing walls that are not structural to let in more light make the space appear larger, open and airy. In addition, refreshing the floors, painting the walls and installing some new light fixtures can immediately transform the entire interior into a more modern experience.   5. Energy Efficiency Improvements In any home renovation, energy efficiency plays an important role, and manufactured homes are no exception. A more efficient home consumes less energy and therefore generates lower utility bills, which benefits both your budget and the environment. Start by checking insulation and sealing any gaps or leaks. A well-insulated home is beneficial because it helps stabilize indoor temperatures and reduces energy consumption. Replacing windows and doors with energy-efficient versions will also help insulate your home better, which means heat can escape less easily. Investing in more efficient appliances and lighting goes a long way. Install…
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Before you say yes to a renovation, remember that it’s a big investment in your home and should be treated as the big expense that it is. If you live in Etobicoke, a bustling suburban area of Toronto, you may be attracted to some of the different conditions that characterize the location. However, the question remains: are home renovations in Etobicoke worth it? From suburban charm to urban accessibility, Etobicoke offers homeowners many different types of renovation options. With the idea of clearing all doubts, in this article we will explain the areas of home renovation that add value and improve the quality of life so that you can come to an informed decision. Benefits of Home Renovations in Etobicoke Let’s explore the various benefits of home renovations in Etobicoke and how they contribute to the value of home improvement. 1. Increase in Property Value Etobicoke is probably the land of opportunities where real estate prices are increasing more and more. And some renovations will increase the resale value of your home, which is certainly a good investment. For starters, kitchen and bathroom remodeling are reportedly the investments with the highest returns. Updating these items with updated fixtures, countertops and cabinets can increase the value of your home. And that’s because a tastefully remodeled kitchen and bathroom can make your home unique in a competitive market. Adding more living space, such as a finished basement or addition, will inherently increase the value of your home. Additional bedrooms, bathrooms or a rec room not only improves the living experience better for you, but can also appeal to buyers with families who need that extra space. Making your home energy friendly with new windows, insulation or HVAC systems will not only help you save money on utility bills, but can make your home more competitive for a green buyer. These types of improvements can be especially helpful in Etobicoke, where cold winters and hot summers require energy-efficient heating and cooling. Read more about Tips For Seniors to Beat The Heat 2. Improved Quality of Life Remodeling has the ability to turn your home into something that really suits what you need, such as a more functional kitchen or a calmer outdoor space. In a structural sense, your living spaces will work better with a remodel. And an open-concept design can feel more spacious and better facilitate family interactions. Similarly, installing some storage solutions can make your home less cluttered and organized. You can also give your home a better look with fresh paint, new flooring or updated lighting. These improvements have the ability to brighten your day and possibly reduce stress, as a beautiful, well-maintained environment can be beneficial to your mental health, making you feel more comfortable. Finally, if you have specific needs or desires, such as a home office, gym area or entertainment room, unique renovations will be the best option. By personalizing your space it will suit the way you live and this in turn will enhance your well-being and ensure that your home truly represents who you are. Read more about 7 Rules To Keep You Healthy In Your Home 3. Adaptation to Changing Needs Sure, each generation may have different needs and demands because life evolves. Renovations to your home can provide a way to adjust your living situation based on changes in family life, aging or personal interests. Additional bedrooms or living space can allow growing families to accommodate new members. A larger family room or an additional bathroom can reduce the hustle and bustle of daily life and make it more enjoyable for everyone. For those who have aged in their homes and require special renovations in order to remain in it, wide doorways, additional handrails and ramps can make seniors more independent in their home. Etobicoke is a welcoming city full of close-knit communities, making it a good place for seniors to live. Plus, home offices are trending now that remote jobs are more common. Renovating your home and creating an office space can increase productivity and work-life balance for the remote worker. 4. Increasing Attractiveness Remember that initial reactions are crucial and that the exterior of your home is the first thing others see. Remodeling that improves the appearance of your home’s exterior will stick in the memory of visitors and potential buyers. Good landscaping is a great way to add value to your exterior. A well-manicured garden and carefully pruned hedges with colorful flowers can create a welcoming atmosphere. In Etobicoke, where green spaces are highly valued, investing in landscaping for your home’s exterior can be the best decision. You can also improve the facade, with painting or siding, which are simple tasks to carry out on your own, while changing a front door is good for more aesthetic appeal, regardless of whether it is modern or not. These modifications will make your home look modern and stand out in the neighborhood. In addition, making outdoor living spaces such as patios, decks or porches can provide an extended area for family activities and entertaining. Etobicoke is an area where outdoor entertaining and socializing are popular, so having a great looking backyard can really fit into your lifestyle and make it better. 5. Comply With Local Regulations You may choose to undertake renovations on your Etobicoke home, but in addition to working with professionals for your building needs, you should also have a general idea about local regulations and permits. As long as you understand what these requirements should look like, your renovations will be legal. In the city of Toronto, there are building codes and bylaws that apply to everything related to housing, including renovations of all kinds. Building permits and plumbing and electrical licenses are usually required, but may vary depending on the size of the project. Failure to have the proper permits can result in costly fines, delays or even cancellation of completed work. A professional contractor who is familiar with the specifics of local laws should be able to…
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Home care is the idea that homeowners like the least. One of the most important household chores is how to clean exterior dryer vent, but it tends to get forgotten, especially in Etobicoke. The city undergoes some radical seasonal changes that not only have an impact on life in general, but can also lead to clogged dryer vents Therefore, in today’s article we will understand how to clean your dryer vent properly with a minimum of time and energy used, while keeping safety intact. We will also discuss the benefits of going to a professional cleaning company, especially if you are a senior citizen in need of such a service. Read more about How Often To Clean Dryer Vent In Etobicoke. Importance of Dryer Vent Cleaning You may think that cleaning your dryer vent is a small and almost irrelevant task, however, that couldn’t be further from the truth. And that’s because, if your dryer vent is clogged, it leads to higher utility bills.  Also, it’s possible that your clothes may take longer to dry or your items come out hotter than expected. Both of these cases are signs that it’s time to clean your vent. Ignoring dryer vent cleaning is a major fire hazard. Because, the lint that originates from the dryer is a highly flammable substance and if not removed over time, it can build up and coat the entire vent. When this lint mixes with the hot air from the dryer, it can be a very dangerous situation.  Believe it or not, dryer fires due to lint buildup are more common than you might think and can be prevented with constant vent cleaning. Keeping the vent in good condition means your dryer will last longer. After all, if an appliance is working too hard, it can wear out before its time. Clean the vent to ensure that your dryer runs smoothly for years to come. Gather Your Tools And Materials You will need the necessary tools and materials to complete the cleaning process. If you are going to do it yourself, you will need these things. These tools allow you to be prepared for any obstacles that may arise during cleaning. Location of The External Duct of The Dryer We hope these tips will help you find the outside dryer vent. The first thing you need to do is locate where the vent exits the house. It is common in Etobicoke homes, which is located on an outside wall near the laundry area. But, the location will also depend on how your house is laid out. Look around your house and look for a louvered or slatted vent cover. Some homes may have vents higher on the walls, while others may be closer to the ground. Because of this, it is very important to check exactly where in your home the dryer vent is located and check to see if it needs cleaning or not. Check your blueprints or hire a professional if you can’t easily locate the vent.  Keep in mind that vents in a less usual location or checking some older homes will probably require professional work. Cleaning of the Area When you find the vent, be prepared to clean it. Start by removing any vegetation or garden furniture around the vent. This means you’ll have plenty of room to start working and, hopefully, less chance of accidents. Turn the dryer off and unplug it. This is very important for safety, as you don’t want the dryer running while you clean the vent. Also, unplugging the dryer from the power supply allows you to move the dryer so that you have better access to the inside and outside of the vent. Finally, place a tarp or old sheet on the floor to catch lint and debris that may fall during cleaning. This facilitates the cleanup process and aids in maintaining a clutter-free yard and house. Removing The Ventilation Duct Cover Now that the area has cleared you can remove your vent cover. Covers are usually screwed on with screws, so carefully unscrew all of them with a screwdriver. Keep the screws well, you will use them to reattach the cover. With minimal force, pull the cover off the wall, being careful not to damage the vent grille or surrounding liner. If the cover is stuck, it could be due to lint or other debris. If so, apply a little pressure with a flat-blade screwdriver to pry it off. Inspect the cover for signs of damage once it is removed. If it has cracks or is broken, consider buying a new one. A broken cover can allow pests and dirt to enter, negating the effort you put into cleaning it. Ventilation Duct Cleaning Now comes the real task, which is to clean the vent and ducts. Using the dryer vent brush, insert it into the opening and carefully twist it to dislodge and pull out all the lint. Push the brush in as far as it will go and pull it out again, pulling out as much lint as possible. Repeat this operation several times until the brush comes out clean. Then vacuum up any remaining lint in and around the vent. If necessary, add a hose extension to reach further into the duct. Don’t forget that a small amount of lint will be enough to significantly decrease the efficiency of your dryer, so be sure to remove as much lint as possible. If you have a particularly persistent clog, try using a leaf blower inside the vent to blow debris out of the dryer interior. Turn on your leaf blower and carefully blow the air through the vent to further loosen the lint and blow it outside. Make sure no one is near the vent when you do this. Reassembling And Securing The Ventilation Duct Now that the grate and duct are clean, it’s time to put everything back in place.  Schedule Regular Maintenance This also applies to cleaning the dryer vent, as it…
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Summer has settled in and it’s shaping up to be a scorcher! Extreme heat waves keep rolling in so it’s important to pay attention to your health and beat the heat when it’s sizzling outside. High temperatures are not just uncomfortable, they are dangerous. Staying safe and cool can save your life. As we age, our ability to cope with rising temperatures diminish. On top of that, common chronic conditions such as heart, lung and kidney disease can further reduce our coping abilities. Prepare for one hot summer! Records for the highest average temperatures on earth were shattered last year – and it’s looking like 2024 will rival 2023’s temps. We’ve already experienced heat warnings and scorching summer temperatures across the country – more than two dozen daily heat records were broken last weekend in British Columbia alone. Heat waves put older adults in danger Relentless hot spells put older adults in danger including severe dehydration, heat exhaustion or heat stroke. They don’t sweat or cool down as efficiently as younger adults, and the accompanying air pollution makes it harder to breathe, especially among people who already have breathing difficulties. “Heat affects everyone, but the risks are greater for seniors, people who live alone, people with pre-existing health conditions such as diabetes, heart disease or respiratory disease, people with mental illness such as schizophrenia, depression, or anxiety, people with substance use disorders, and people with limited mobility,” Environment Canada said in one of its recent warnings. According to Erin Gallagher, an assistant professor with McMaster University’s Department of Family Medicine, “when we develop neurological signs and symptoms like feeling more confused or having behavioural changes, we begin to worry about things like heat stroke, which can have serious consequences if untreated.” Get ahead of the swelter by hydrating well and staying inside on unbearably hot days, said Gallagher on healthscie.mcmaster.ca. “If you don’t start the day with a good baseline hydration and you find yourself in a heat situation, you will become tired. You will have an elevated heart rate. Your blood pressure will drop. You will get what is commonly referred to as heat exhaustion.” Keep cool during heat waves Take these general tips for beating the heat and staying healthy: Don’t wait until your thirsty to drink water, especially if you’re outdoors. It’s extremely easy to overheat and to become dehydrated, especially people in their 60s and older. Always take along a refillable water bottle. Watch out for signs of dehydration include dizziness, dry mouth and fatigue. Late-stage signs of dehydration are thirst and dark urine. Stay out of the sun. Seek air-conditioned cool spaces during the day. Use fans too in your home to create a cooling breeze. Keep curtains and blinds closed to keep things cooler indoors. Avoid using the oven and clothes dryer. Read also, Boost your brain health with 5 exercises Eat food with high water content Limit physical activity to the coolest part of the day, which is early in the morning or later in the evening. If you venture out into nature during the day, seek shade. Wear light-coloured, light-weight, sun-protective clothing and sunglasses that block UVA and UVB rays. Reapply sunscreen more often if you are sweating or swimming. Choose the right sunscreen. Look for broad-spectrum coverage for both UVA and UVB, with an SPF of at least 30 for adults, and ideally water resistant too. Remember to reapply every two hours for optimum protection. Eat light, regular meals and include foods with high water content like strawberries, cucumbers, watermelon and fresh greens. Salads and smoothies are a great choice. Avoid consuming too much salt, caffeinated drinks and alcohol. Sun and alcohol is not a good combination. Caffeine and alcohol can dehydrate you. Check up on the elderly Keep in mind prescription medication can make seniors more sensitive to heat, including anticholinergics (used to treat COD) which reduce the capacity to sweat. A side effect of beta blockers and diuretics, which control blood pressure, is dehydration. Always store medications at room temperatures so they don’t lose their effectiveness. Be sure to check in on elderly family, friends and neighbours. Being forced to stay indoors out of the heat can bring on depression and isolation. Those with cognitive issues or dementia may not understand the health risks or take the necessary precautions to stay safe in extreme heat. Environment Canada sums it up: “Check on family, friends and neighbours, who are at higher risk, particularly if they live alone, to make sure they have a cool space. Watch for the effects of heat illness: heavy sweating, rash, cramps, fainting, high body temperature and the worsening of some health conditions. Never leave susceptible people, particularly children, or pets inside a parked vehicle. If you are in an overheated area, seek a cool place such as a tree-shaded area, splash pad, misting station or air-conditioned spot like a public building.”

Raspberries are juicy fruits that burst with flavour to delight our summers. To ensure that these juicy bites continue to capture the summer sunshine year after year, we need to properly care for their source, raspberry bushes. Winters are the ideal time to fulfil this obligation. Winter pruning is essential in raspberry farming as it promotes healthy growth and maximizes the summer’s harvests. It is time we explored the best guide to pruning raspberry bushes in the winter and guaranteeing a bountiful harvest for the next season. Is there any ideal time for pruning your raspberry bushes, it is time you have a sit-down with Raspberry Bush-trimming Professionals here at Custodia to give you the guidance you need in your bush management journey. Understanding Your Raspberry Bushes  Raspberry bushes produce fruit on two distinct types of canes: Each cane has a distinct role in the grand scheme of berry production. Floricanes (Fruiting Canes): These canes can be considered the veterans of berry production. These seasoned and mature canes can be easily identified by their woody texture, fruited laterals (short side shoots that bore fruit), and potentially peeling bark. They are usually in their second year of berry production, which means they can be discarded to make room for new and more productive shoots.   Primocanes (New Canes): Let us view them as the newcomers. These green, non-woody canes are the current season’s growth and, at most times, are bursting with potential. They usually only bear fruits in the second year. Once the floricanes have finished fruiting, they’ve served their purpose and are ready to be pruned. By understanding this two-cane system, winter pruning becomes a strategic intervention. Retiring these old canes allows raspberry bushes to focus their energy on the primocanes and transform them into the next year’s fruiting machines. Determining if your raspberry bushes should be considered for winter pruning. Not all varieties of raspberries should undergo winter pruning. In most cases, the bushes needing winter pruning are florican bearing, which means their fruit ripens in the summer months. Why should you trim raspberry bushes for the winter? Winter pruning serves a series of purposes in berry production. Maintain the Health of the Bush: Old and diseased canes may be a recipe for infection in raspberry bushes. Therefore, it is crucial to reduce the canes to minimize these risks. Pruning also gives less cover to pests, and you can easily point them out and eliminate them.   Increase Yield: Removing old or diseased canes gives the bushes renewed vigor. By leaving only the canes with the potential to bear fruit, competition for water and nutrients is significantly reduced. This results in increased yield in the next summer harvest. Air Circulation and Light Penetration: Deliberately removing certain canes provides air and light with a direct path to your plant. For these summer-bearing bushes, more sunlight and unrestricted flow of air allow the plants to dry quickly during the rains. Well-dried plants have little to no exposure to fungal diseases, which keeps them healthy and increases yield. Achieving these benefits requires the input of professionals with the right skills, knowledge and tools for bush trimming. The Winter Home Management Plan by Custodia is equipped with everything you need to have a successful pruning season. Best Time to Trim Raspberry Bushes This is determined by the variety of crops you are cultivating. While different crops are pruned at different times, our focus today is on summer-bearing raspberry plants. The optimal period for pruning these crops is late fall or early winter (Winter pruning). During this period, harvesting is already done, and the product is already in its dormant state. This pruning period is optimal as there is minimum sap loss or stress on the bushes. Summer-bearing raspberry bushes produce crop once each season. With the plants lasting a month after ripening, which is in early June, winter pruning is optimal as it gives the bushes enough time to recover and be ready for the next flowering season. Important Tools for Raspberry Pruning There are a few items you need to consider when preparing for winter pruning. Protective gear: Whether red, black or purple, most raspberry plants are studded and riddled with sharp thorns. The pruning process, therefore, requires you to employ safety mechanisms to protect your body. You need to consider wearing long pants made from durable materials. You also need a long-sleeved shirt, coat or cardigan together with gardening gloves so as to protect your upper body from injuries. Your winter pruning gloves should have gauntlets that protect your wrists and arms from the painful thorns of raspberry bushes. Cutting Tools: Winter pruning entails deliberately removing non-productive branches or canes. Cutting tools are essential to create clean cuts and reduce the risk of infection.  Your best tool for snipping through the small lean branches is a pair of pruning shears. For pruning heavier and stronger canes, you need to equip yourself with loppers. These cutting tools are your lifeline in maintaining healthy plants, and as such, they should be disinfected before and after the winter pruning period. Digging Tools: Winter pruning is primarily about branches and canes but may sometimes require digging. Tools such as a spade or fork should be available to dig up any bushes you consider weak and need replacing. Step-by-Step Winter Pruning Guide 1. Removing Floricanes Identify the spent floricanes. Look for the mature canes with signs of fruiting and a woody texture. Using your pruners or loppers, make clean cuts at the base of the cane, where it meets the ground. A clean cut promotes healing and helps prevent disease. 2. Thinning Primocanes (Summer-Fruiting Raspberries) Thinning primocanes encourages better air circulation, light penetration, and, ultimately, stronger canes with a higher fruit yield. Aim for 3-5 healthy primocanes per plant. Choose the sturdiest, thickest canes for future optimal fruiting. Remove unwanted primocanes by cutting them cleanly at ground level. 3. Trimming Primocane Tips (Optional – Summer-Fruiting Raspberries Only) Tipping primocanes in late summer (before winter dormancy) can encourage…
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By Joanne Richard. As seasons change, so do moods. Chilly temps, shorter days, and being cooped up inside can zap our energy and have us feeling a bit blue. And that steady diet of doomscrolling – a new variant spreading, another pandemic winter – is messing with our brain. The cold, dark days of winter have the potential to add negative stress and create unpleasant moods such as sadness, worry, frustration, lethargy, and irritability,” says wellness expert Dr. Haley Perlus, of drhaleyperlus.com. Your sleep, appetite, physical movement, and overall energy levels can all be impacted, and take a toll on all aspects of your life. However, incorporating the right foods for good mood can make a significant difference. If you’re tempted to reach for bottomless bowls of chili or bag after bag of junk food, you’re not alone. “People have evolved to have subconscious urges to over-eat, and limited ability to avoid becoming obese, especially in winter,” reports a study by the University of Exeter in the U.K. Yikes. Obviously, mindful eating is tough, especially as we’re parked close to the fridge, but taking stock now – of what goes into your mouth – may help keep your spirits up in the toughest season of the year. “Eating light and often is a great way to boost your mood. It’s good practice to eat every two to three hours, never going four hours without food,” says Perlus, who specializes in sport and performance. “Just think, when is the last time you went more than four hours without eating and all you craved was kale? Never.” “Going hours without eating can have us craving unhealthy foods because our bodies crave quick glucose.“ It’ll help eliminate bouts of being hangry – being so hungry you get angry. Going hours without eating can have us craving unhealthy foods because our bodies crave quick glucose. “Although we do get a quick boost in energy, we feel worse in the long-term,” Perlus adds. “Eating light and often will steady your mood with the added benefits of consistent brain energy, decrease unhealthy cravings, maintain muscle mass, and prevent excessive fat storage.” Chef Michael Stevens-Hughes is witness to the power of food and its health-boosting benefits. Stevens-Hughes is a Chef de Cuisine at Ste. Anne’s Spa where healthy dishes are the primary ingredient in nourishing overall wellbeing. He sees firsthand how good food makes people feel good. His fresh and delicious dishes are created to deliver relaxation, healing and gastronomic joy. “A nostalgic dish can trigger fond memories of family or comfort and really help people relax, while exciting new flavours can help people forget about some of their troubles.” Times may be troubled and food can soothe the soul but not so much fats and sugars. While “our bodies crave comfort and the solace of a good show, a cozy couch and potato chips,” everything in moderation, says Stevens-Hughes. What will boost your mood, energy and immunity are nutrient-dense foods, including lots of dark leafy greens, beans and legumes, whole grains, nuts and seeds, dark berries, and sustainably-caught fish like salmon and trout. Add in grass-fed beef, oats, bananas, and fermented foods, says Perlus. And dark chocolate, hot cocoa and coffee too – just regulate amounts. Meanwhile, delicious hot soup is especially soothing for the soul in the cold months and a great way to incorporate lots of good-for-you ingredients. Enjoy these health-boosting soup recipes from the cookbook Everyday Recipes from Ste. Anne’s Spa: Herbed Tomato Soup Ingredients: Method: • Heat oil over medium heat and sauté carrot, onion and celery for about 2 minutes. • Add garlic and spices and then add sugar; let cook for 1 minute, add vinegar and simmer for 2 more minutes. • Add tomato paste and stir until blended, then add diced tomatoes, vegetable stock and bay leaf. • Bring to boil and simmer for 15 minutes. • Skim impurities from top. • Add salt and pepper to taste and remove bay leaf. Yields 6 portions. Apple & Parsnip Soup Ingredients: Method: • Heat olive oil in large saucepan over medium heat; add shallots and cook for 1 minute. • Add parsnips and cook for 5 minutes; add apples and vegetable stock. • Cook approximately 20 minutes on medium until parsnips are tender. • Purée soup if desired; add honey and seasonings. Serves up 6 portions. Pureed Carrot, Ginger & Rosemary Soup Ingredients: Method: • Heat oil in large saucepan on medium heat and add onion; cook approximately 3 minutes until transparent. • Add carrots and celery and cook for 5 minutes. • Add ginger and rosemary and stock. • Bring to a boil and add potato; bring back to a boil, then simmer 15-20 minutes. • Purée the soup and add salt and pepper to taste. Maple Sweet Potato Soup Ingredients: Method: • Heat oven to 350ºF. • Roast unpeeled sweet potato, flesh-side down, until brown and soft (about 20 minutes); this can be done a day or two ahead of time while roasting something else. • When cool, peel off the potato skin, which should now be quite loose. • Heat oil in a saucepan over medium heat. • Add onion and softened sweet potato; sauté until onion is transparent (about 4 minutes). • Add remaining ingredients and let simmer for 15 minutes. • Purée for a smooth soup; mash if you prefer a chunkier texture. Yields 6-8 servings. For a different flavour, try pumpkin instead of sweet potato and honey instead of maple syrup. *Recipes reprinted with permission from Ste. Anne’s Spa.

By Joanne Richard. How many times have you heard it? “I have everything – don’t get me anything.” Yes, many older folks don’t want or need more knickknacks or warm gloves, or gift cards, but there are still many thoughtful and Best Christmas Gift Ideas for Seniors that can make their lives simpler, safer, and just more comfortable and cozy. And that just won’t sit somewhere on a shelf. With gift-giving season rolling in, the big countdown is on and there are only so many shopping days left! We’re here to help with a sleighful of thoughtful ideas that provide self-care, fun experiences, or assist with special needs – and make life that much more merry. List of Best Christmas Gift Ideas for Seniors From sensible gifts to sentimental things to presents that make aging at home a whole lot easier, there’s something that’ll brighten Christmas morning for every special senior on your list. Explore our curated collection of the Best Christmas Gift Ideas for Seniors and spread joy and comfort this holiday season. 1. Nest Thermostat. Get them some smart technology to keep them living in their own homes with ease and confidence. A Nest Learning Thermostat has a big, sharp display and remembers what temperature your folks prefer, learns their schedule, and programs itself to save energy. Available at major retailers including Best Buy, Canadian Tire, Lowes, and Walmart. 2. Smart Garage Door Opener. Welcome your loved one home with a Smart Garage Door Opener that lets them in and out safely and effortlessly with the simple touch of their Smartphone; lots to choose from at Canadian Tire, Home Depot, and other retailers. Consider these among the Best Christmas Gift Ideas for Seniors, offering convenience and peace of mind during the festive season and beyond. 3. Smart Ring Doorbell Ring in the holidays with a Smart Ring Doorbell. Lets them see who’s coming and going, safely and conveniently, and even chat with visitors – even if they’re not home. A variety of models are available online and at major retailers and are super easy to install and user-friendly. 4. Heatable Slippers Spa Chic Warm their heart and their feet with the new and glamourous Heatable Slippers Spa Chic by Magic Bag. Give soothing relief of aches and pains with lavender aromatherapy slippers that hold heat for 30 minutes after warming them up in the microwave. Store in freezer and use them instead as a cold compress. The heatable inserts can be removed. Available at magicbag.com and pharmacies and retailers across Canada, along with other therapeutic Magic Bag Spa wellness products, including the Lavendar Extended Aromatherapy Wrap Spa Chic and the Eucalyptus or Lavender Aromatherapy Mask. 5. Digital Calendar Alarm Day Clock Keep them up to date with a digital calendar alarm day clock with an extra-large screen display that’s convenient and simple to read; or consider a high-resolution calendar wall clock that spells out the time, day, and indoor/outdoor temperature in 3.25-inch digits. 6. Electronic Photo Frame No technical skills are required. Connect your folks to love and fun with videos and photos on an electronic photo frame. Share the login information with family members and everyone can share their good times – manage the frame, so many to choose from, with your phone and update using apps, email, Google photos, Facebook, Instagram, and more. 7. Flipper Big Button Remote Remotes can be a major frustration for seniors – the Flipper Big Button Remote features large color-coded tactile buttons for easy use and works for up to two devices. Only six easy-to-read and easy-to-operate buttons – On/Off, Channel Up, Channel Down, Volume Up, Volume Down, and Mute. Ideal for loved ones with Dementia or Alzheimer’s or someone with low and impaired vision. 8. Cobble Hill Easy Handling Puzzle Something entertaining like a puzzle is a great way to exercise the brain, and there are options for every activity level, including those with vision or cognitive challenges. Cobble Hill Easy Handling puzzles have 275 pieces and are not only perfect for easy assembling but large pieces make the details more visible. At walmart.ca, scholarschoice.ca, and other retailers by checking outsetmedia.com. 9. Customized Photo Gift Add a special touch to a puzzle by customizing it with a favourite family photo. Not only is it a great Christmas day activity for the entire family, but it’ll warm mom’s heart over and over again. Or put that special memory on a blanket, mug, doormat, pillowcase, calendar and more at photobookcanada.com, canvaschamp.ca, vistaprint.ca and more. 10. Personalized Drawing Jigsaw Puzzle Guaranteed to melt grandma’s heart, how about a Personalized Drawing Jigsaw Puzzle? Get a grandchild or even great-grandchild to draw a picture on this blank framed canvas jigsaw puzzle, then break it apart and place it into the included gift box. It’s from Poppys Collection, a woman-run, a Canadian business that specializes in curated items for babies, kids, and families from around the world. 11. Sound Bar TV Speakers Now they’ll hear what you hear. Soundbar TV speakers clarify the dialogue and reduce the distracting background sounds so hearing-impaired seniors don’t have to turn things up so loud. The ZVOX Dialogue Clarifying Sound Bar features patented hearing technology that separates the voices from the rest of the soundtrack – and then manipulates them much like a hearing aid does. The voices literally jump out of the soundtrack and can be heard clearly. 12. Weighted Blanket Give them a much-needed hug when you’re not there. Weighted blankets could provide your loved one with a more fitful sleep, calm nerves and diminish anxiety, including those with Alzheimer’s and dementia. The therapeutic effects of deep pressure simulated through the use of a weighted blanket have been documented. Proudly Canadian Hush weighted blankets get rave reviews and so too many others – check out reviews. Consider these as some of the Best Christmas Gift Ideas for Seniors, offering comfort and relief during the holiday season and beyond. 13. Body Care Products Take mom out for lunch and personal service like hairstyling, a manicure or pedicure – something…
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We all deserve to feel safe and secure from physical, psychological and financial abuse. Programs and supports across Ontario’s systems of health, social, community, financial and justice are responsible for protecting us from these threats. Let’s find out how Ontario is protecting vulnerable seniors. Efforts protecting vulnerable seniors Ontario’s Office of the Public Guardian and Trustee acts as a public guardian for more than 13,500 mentally incapable adults and assists over 50,000 of Ontario’s most vulnerable citizens. To better safeguard our interests, the government promises to strengthen Ontario’s Office of the Public Guardian by improving its customer service provided through the creation of a contact centre, improved information management, and modernized service delivery. This will help them to support the anticipated increases to case volumes and complexities. It will also ensure that as demands increase with the aging population, they are able to continuously meet their service standards and legislative requirements. Improving prevention of elder abuse Elder abuse should never be tolerated. We all deserve to live safely and without fear in our homes and communities, which is why the government is planning on strengthening their work to prevent and respond to elder abuse. Actions include public education, service provider training, research, and improved community response, to better support abused older adults. This also includes dedicated efforts to address violence against older women as well as support to older people in Indigenous communities. Expansion of senior’s consumer protection services Unfortunately, seniors are a key target of scams. The Ontario government plans to launch a consumer protection program aimed at protecting our hard-earned money through education and awareness, as well as through enhanced assistance and intervention programs for those who have fallen victim to consumer threats or scams. If you’d like to report a safety or privacy-related incident, contact the Seniors Safety Line on 1-866-299-1011.